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108. How To Reinvent Yourself & Your Relationship With Food At Any Age
Manage episode 438250293 series 3422001
المحتوى المقدم من Sabrina Magnan. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sabrina Magnan أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Have you ever thought that maybe it’s too late to change? Maybe you’re too far gone? That there’s no hope for you to actually create a healthy relationship with food and your body for your future?
If part of you has ever felt that way, this episode is going to inspire the heck out of you. Today, we’re talking with Joyce, who struggled with weight & self-esteem issues, yo-yo dieting and disordered eating for the majority of her life.
At the age of 72, she decided that she no longer wanted to live her past and she realized that SHE was the only person who had the power to change.
Here’s what you’ll learn in this episode:
- Breaking the Diet Cycle: Joyce opens up about her struggles with weight and the frustration of trying various diets like Atkins and Weight Watchers. She shares how these dieting attempts impacted her self-esteem and relationship with food, leaving her feeling stuck in a cycle of gain and loss.
- Embracing Intuitive Eating: You’ll learn how Joyce’s perspective shifted when she discovered intuitive eating and joined Food Freedom Academy. She reveals how letting go of diet rules and focusing on self-acceptance helped her reconnect with her body and find joy in eating again.
- The Power of Self-Love: You’ll also learn how Joyce moved from a mindset of lack and control to one of abundance and self-trust. Joyce explains how this shift transformed her approach to food and life, allowing her to enjoy the present moment without the pressure to conform to societal standards.
If you’re feeling stuck or overwhelmed with the idea of changing at this point in your life, Joyce’s story will teach you so many valuable lessons that you can implement right away to create a new reality for yourself at ANY age!
RESOURCES
- APPLY for the Food Freedom Academy Group Coaching Program HERE
- Register for my FREE Mindful Eating Challenge
- Connect with Sabrina on Instagram @sabrina.magnan.health
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