EP49 - Mental Health + Yoga with Dr. Lauren Tober

Live Like You Love Yourself

المحتوى المقدم من Chara Caruthers. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Chara Caruthers أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

1+ y ago 1:29:17

MP3•منزل الحلقة

What are the most important synergies between yoga and psychology? Chara speaks with Dr. Lauren Tober about her evolution as a yoga teacher and psychologist and how that has been informed by the ways that yoga and modern-day psychology have slowly moved toward each other over the course of the last couple of decades. We explore why and how yoga is an important context for yoga teachers and students to become more aware of and how to live and practice in a world where nearly everyone is touched by trauma of some kind. We also hear about Lauren’s upcoming Mental Health Aware Yoga course!

Resources:

Dr Lauren Tober’s Mental Health Aware Yoga Training - http://www.mentalhealthawareyoga.com/hybrid

Dr Lauren Tober’s website - https://www.laurentober.com/

iRest Institute - https://www.irest.org/

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#Fitness #Society #Alternative Health #Chara Caruthers #Mental Health