My 5 best tips for taking a personal inventory

Live Less Afraid

On today's show I share my 5 best tips for checking in with ourselves.
My 5 best tips for taking a personal inventory

1. Search out feelings that need our attention
2. Look fearlessly without disclaimers at what we are doing right with a loving and positive eye
3. Look lovingly at a "bad moment" and find one thing you did right
4. When an issue or problem comes up - identify it, openly discuss it with that person (if they are safe or with someone who is safe - like a coach) and then be willing to let go of it
5. Work at letting go of guilt and shame and any needs we have to stay immersed in negativity- this is how we take care of ourselves, improve our self esteem and move away from old ways of thinking, feeling and behaving.

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Find out more about the work of Melody Beattie https://melodybeattie.com/

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