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EP. 30 | COFFEE CHAT : Get out of your rut
Manage episode 311907644 series 3200438
المحتوى المقدم من Sepideh Sabati. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sepideh Sabati أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Are you having a bad day (or a bad week) and you don't know how to get out of your rut? This episode is for you.
If you feel like you’ve been struggling and you’re ready to feel better, listen to this episode where I share with you some of the practical things that I do when I feel stuck in a bad mood.
Make sure to check out the links below for more simple and practical tips on how to live a happier life.
[ LISTEN NEXT ]
- EP. 27 | COFFEE CHAT : Sitting with your emotions
- EP. 23 | Facing Your Fears
- EP. 21 | 4 Reasons Why You Are NOT Happy
[ WANT MORE? ]
- 3 SIMPLE JOURNAL PROMPTS FOR WEEKLY SELF-REFLECTION
- [ do you feel stuck? | 2021.10.28 ]
- [ don’t sit in the sh*t | 2021.09.10 ]
[ CONNECT WITH ME! ]
- Blog - Click HERE
- Mailing List - Click HERE
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- Facebook - Click HERE
[ OTHER INFORMATION ]
Song: Markvard - Show Me
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
Video Link: https://youtu.be/kPZeQo-ufY4
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