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The Art of Saying No: Prioritizing What Truly Matters |EP 25
Manage episode 449960010 series 3577440
المحتوى المقدم من Heather Solomon. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Heather Solomon أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode of "Listen Up, Younger Self," host Heather Solomon delves into the common struggle of overcommitting and seeking external validation, especially among women. Heather shares her personal journey of realizing the importance of prioritizing family and self-care over external obligations that don't truly serve her.
Heather explores the societal pressures that drive us to fill our calendars with endless commitments, often at the expense of our closest relationships. She offers practical advice on how to assess what truly matters and how to say no without guilt. By learning to pause before committing, you can transform your life, making room for what genuinely fills your soul with joy.
Join Heather as she encourages listeners to shift their mindset from the fear of missing out (FOMO) to the joy of missing out (JOMO), creating space for what truly matters in life. If you're ready to stop chasing external validation and start prioritizing what counts, this episode is for you.
Connect with me, I'd love any suggestions for future episodes.
Email: listenupyoungerself@gmail.com
Facebook: https://www.facebook.com/heather.solomon.14
Instagram: https://www.instagram.com/heatherslmn/
You tube Video - The Magic of Not Giving a F@*k - https://youtu.be/GwRzjFQa_Og?feature=shared
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