Story: When Everything Changed & My New Goals

Lil on Life

Player FM - Internet Radio Done Right

تمت الإضافة منذ قبل عام واحد (one)

المحتوى المقدم من Lil on Life Podcast. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Lil on Life Podcast أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

The So What from BCG

1
Re-Recruiting and Other New HR Strategies You Can’t Ignore 18:09

منذ 3 أيام18:09

التشغيل لاحقا

قوائم

إعجاب

احب

18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

منذ عام واحد 18:30

MP3•منزل الحلقة

Join Lil as she recounts a difficult walk home that changed everything. In this episode, Lil shares the start of her journey to discovering her purpose through cup filling goals, and making every moment count.

23 حلقات

#Podcasting Education #Self-Improvement #Lil On Life

Lil on Life

Story: When Everything Changed & My New Goals

Lil on Life

published منذ عام واحد

MP3•منزل الحلقة

23 حلقات

#Podcasting Education #Self-Improvement #Lil On Life

كل الحلقات

Lil on Life

1
How To Hack Imposter Syndrome: Come See me at PODCAMP T.O. 4:28

منذ 19 يومًا4:28

4:28

Lil checks in to share a quick update about an upcoming workshop session and where she's at in terms of her annual goals and what's next for Lil on Life (for now). The journey continues and thanks for being on it with me <3.

Lil on Life

1
12 Days of Wellness Holiday Special 27:13

منذ 10 weeks27:13

27:13

Welcome to a special holiday episode of Lil on Life! On this special Lil will share a festive twist on self-care through 12 self-care tips to get through the holidays. With acknowledgement that while the holidays can be a magical time, they can also bring stress, overwhelm, and fatigue. Let’s take 12 small but impactful steps to stay centered, joyful, and well this season.…

Lil on Life

1
Practice: Supporting Oneself to Make Speaking Easier 19:45

منذ 50 weeks19:45

19:45

Lil starts this practice with responses to listener questions focused around a topic we all face: setting boundaries during tough talks. From there, the focus of this episode is around creating strategies to support ourselves with concrete ways to go about getting support despite discomfort _____________________________________________ Lil on Life podcast is produced by Brando & co. You can find his work on Instagram @brandonallen. Lil on Life is a big B and little Elle collaboration. If you or someone you know is in danger, please dial 911. If you or someone you know is thinking about suicide, call or text 988. Support is available 24 hours a day, seven days a week. Opinions expressed in this podcast are my own and may not reflect those of my employers. #SelfCare, #EmotionalIntelligence, #LifeReflections, #MindfulLiving, #PodcastCommunity, #InnerPeace, #WellnessJourney, #Empowerment, #LifeNarratives, #PurposeDrivenLife, #ReflectivePodcast, #Introspection, #NarrativeTherapy, #PositiveMindset, #JourneyWithin, #MindBodySoul, #LifeExploration, #MentalWellbeing, #PersonalNarratives, #MindsetShift, #MotivationalPodcast, #LifePurpose, #SpiritualGrowth, #HolisticHealth, #EmbraceChange, #SelfEmpowerment, #MindfulnessPodcast, #AuthenticLiving, #PositiveTransformation…

Lil on Life

1
Concept: SpeakEasy, Crafting Comfort in Hard Conversations 28:21

منذ 51 weeks28:21

28:21

In this segment, Lil from "Lil On Life" discusses the importance of holding space for difficult conversations and offers insights into effective practices for supporting others. Lil emphasizes the significance of self-awareness, encouraging listeners to recognize their own reactions and emotional states before engaging in tough discussions. They caution against the impulse to fix or minimize others' struggles and stress the value of active listening and validation. Lil underscores the need to respect personal boundaries and acknowledges the importance of self-care and aftercare following challenging conversations. They conclude by inviting listeners to engage with the podcast and express gratitude for their support, while also providing resources for those in crisis. Through personal anecdotes and practical advice, Lil fosters an environment of empathy and understanding, encouraging listeners to navigate life's difficulties with compassion and authenticity. _____________________________________________ Lil on Life podcast is produced by Brando & co. You can find his work on Instagram @brandonallen. Lil on Life is a big B and little Elle collaboration. Opinions expressed in this podcast are my own and may not reflect those of my employers. If you or someone you know is in danger, please dial 911. If you or someone you know is thinking about suicide, call or text 988. Support is available 24 hours a day, seven days a week. #SelfCare, #EmotionalIntelligence, #LifeReflections, #MindfulLiving, #PodcastCommunity, #InnerPeace, #WellnessJourney, #Empowerment, #LifeNarratives, #PurposeDrivenLife, #ReflectivePodcast, #Introspection, #NarrativeTherapy, #PositiveMindset, #JourneyWithin, #MindBodySoul, #LifeExploration, #MentalWellbeing, #PersonalNarratives, #MindsetShift, #MotivationalPodcast, #LifePurpose, #SpiritualGrowth, #HolisticHealth, #EmbraceChange, #SelfEmpowerment, #MindfulnessPodcast, #AuthenticLiving, #PositiveTransformation…

Lil on Life

1
Story: Speaking Easy, Nurturing Safety in Dialogue 15:04

منذ 51 weeks15:04

15:04

Lil shares a mix of personal stories focused on difficult conversations and interactions. Drawing from her experiences, Lil emphasizes the need for safe spaces and supportive listening spaces. Sharing a personal anecdote about receiving tough feedback from a friend, Lil acknowledges the transformative power of honest conversations and self-reflection. With empathy and wisdom, Lil reflects on the importance of human connection in navigating life's challenges. _____________________________________________ Lil on Life podcast is produced by Brando & co. You can find his work on Instagram @brandonallen. Lil on Life is a big B and little Elle collaboration. Opinions expressed in this podcast are my own and may not reflect those of my employers. If you or someone you know is in danger, please dial 911. If you or someone you know is thinking about suicide, call or text 988. Support is available 24 hours a day, seven days a week. #SelfCare, #EmotionalIntelligence, #LifeReflections, #MindfulLiving, #PodcastCommunity, #InnerPeace, #WellnessJourney, #Empowerment, #LifeNarratives, #PurposeDrivenLife, #ReflectivePodcast, #Introspection, #NarrativeTherapy, #PositiveMindset, #JourneyWithin, #MindBodySoul, #LifeExploration, #MentalWellbeing, #PersonalNarratives, #MindsetShift, #MotivationalPodcast, #LifePurpose, #SpiritualGrowth, #HolisticHealth, #EmbraceChange, #SelfEmpowerment, #MindfulnessPodcast, #AuthenticLiving, #PositiveTransformation…

Lil on Life

1
Practice: Finding the "Mango" Moments in your "Apple" Days 16:02

منذ 1 year16:02

16:02

In this episode of "Lil on Life," Lil leads listeners through a reflective practice segment designed to enhance self-awareness and empowerment. Reflecting on the significance of perspective, Lil introduces the concept of "Team Apple" and "Team Mango" days to illustrate varying responses to life's challenges. Encouraging listeners to identify minor issues occupying their minds—Lil prompts reflection on associated thoughts, feelings, and physical sensations. By reframing narratives and focusing on observable facts, listeners cultivate agency and self-compassion. Lil shares personal insights on self-judgment, celebrating small steps towards empowerment and self-awareness. Tune in for practical guidance on navigating life's complexities with mindfulness and resilience. _____________________________________________ Lil on Life podcast is produced by Brando & co. You can find his work on Instagram @brandonallen. Lil on Life is a big B and little Elle collaboration. Opinions expressed in this podcast are my own and may not reflect those of my employers. If you or someone you know is in danger, please dial 911. If you or someone you know is thinking about suicide, call or text 988. Support is available 24 hours a day, seven days a week. #SelfCare, #EmotionalIntelligence, #LifeReflections, #MindfulLiving, #PodcastCommunity, #InnerPeace, #WellnessJourney, #Empowerment, #LifeNarratives, #PurposeDrivenLife, #ReflectivePodcast, #Introspection, #NarrativeTherapy, #PositiveMindset, #JourneyWithin, #MindBodySoul, #LifeExploration, #MentalWellbeing, #PersonalNarratives, #MindsetShift, #MotivationalPodcast, #LifePurpose, #SpiritualGrowth, #HolisticHealth, #EmbraceChange, #SelfEmpowerment, #MindfulnessPodcast, #AuthenticLiving, #PositiveTransformation…

Lil on Life

1
Concept: Mango Tango - Dancing with Your Inner Narratives 14:12

منذ 1 year14:12

14:12

In this juicy episode, it's Team Apple vs. Team Mango as Lil unpacks the power of our thinking patterns. Whether you're having an 'apple' day or feeling like you're on the 'mango' side of life, join Lil as she explores how our automatic thinking patterns can lead us down unexpected paths. Discover the ways we can become aware of these patterns, shift our inner narratives, and reclaim our sense of empowerment. It's a ripe discussion filled with insights to help you navigate the twists and turns of your mindset journey. Tune in and choose your fruit wisely! _____________________________________________ Lil on Life podcast is produced by Brando & co. You can find his work on Instagram @brandonallen. Lil on Life is a big B and little Elle collaboration. Opinions expressed in this podcast are my own and may not reflect those of my employers. If you or someone you know is in danger, please dial 911. If you or someone you know is thinking about suicide, call or text 988. Support is available 24 hours a day, seven days a week. #SelfCare, #EmotionalIntelligence, #LifeReflections, #MindfulLiving, #PodcastCommunity, #InnerPeace, #WellnessJourney, #Empowerment, #LifeNarratives, #PurposeDrivenLife, #ReflectivePodcast, #Introspection, #NarrativeTherapy, #PositiveMindset, #JourneyWithin, #MindBodySoul, #LifeExploration, #MentalWellbeing, #PersonalNarratives, #MindsetShift, #MotivationalPodcast, #LifePurpose, #SpiritualGrowth, #HolisticHealth, #EmbraceChange, #SelfEmpowerment, #MindfulnessPodcast, #AuthenticLiving, #PositiveTransformation…

Lil on Life

1
Story: Grateful Giggles. Lil's Tales of Kindness and Joy 13:50

منذ 1 year13:50

13:50

In this delightful episode, Lil dishes out a few short stories that'll leave you smirking at the randomness of life. From moments that catch us by surprise to intentional gestures of support that warm the soul, each story is a testament to the magic of human connection. Join Lil as she shares a few of her misadventures with strangers and those who would become cherished lifelong relationships. It's a joyous celebration of laughter, and the little moments of kindness that brighten our days. Tune in and let the good vibes lift your spirits. _____________________________________________ Lil on Life podcast is produced by Brando & co. You can find his work on Instagram @brandonallen. Lil on Life is a big B and little Elle collaboration. Opinions expressed in this podcast are my own and may not reflect those of my employers. If you or someone you know is in danger, please dial 911. If you or someone you know is thinking about suicide, call or text 988. Support is available 24 hours a day, seven days a week. #Gratitude, #randomactsofkindness #smallandbeautifulmoments #SelfCare, #EmotionalIntelligence, #LifeReflections, #MindfulLiving, #PodcastCommunity, #InnerPeace, #WellnessJourney, #Empowerment, #LifeNarratives, #PurposeDrivenLife, #ReflectivePodcast, #Introspection, #NarrativeTherapy, #PositiveMindset, #JourneyWithin, #MindBodySoul, #LifeExploration, #MentalWellbeing, #PersonalNarratives, #MindsetShift, #MotivationalPodcast, #LifePurpose, #SpiritualGrowth, #HolisticHealth, #EmbraceChange, #SelfEmpowerment, #MindfulnessPodcast, #AuthenticLiving, #PositiveTransformation…

Lil on Life

1
Practice: Savoring the everyday moments for a happier life 10:44

منذ 1 year10:44

10:44

In this episode, Lil guides us through practical techniques to lean into the art of savoring. From mindful awareness to savoring journals, learn new ways to use sensory exploration to celebrate everyday moments and achievements as a way to cultivate a deeper sense of gratitude and contentment. __________________ Lil on Life podcast is produced by Brando & co. You can find his work on Instagram @brandonallen. Lil on Life is a big B and little Elle collaboration. Opinions expressed in this podcast are my own and may not reflect those of my employers. If you or someone you know is in danger, please dial 911. If you or someone you know is thinking about suicide, call or text 988. Support is available 24 hours a day, seven days a week.…

Lil on Life

1
Concept: AKA why I Savor? 13:07

منذ 1 year13:07

13:07

In this episode, Lil introduces the concept of savoring—the practice of fully engaging with and appreciating the richness of life's experiences. Join Lil as she shines a light on the benefits of savoring, from enhancing gratitude and resilience to fostering deeper connections with ourselves and others. _________________ Lil on Life podcast is produced by Brando & co. You can find his work on Instagram @brandonallen. Lil on Life is a big B and little Elle collaboration. Opinions expressed in this podcast are my own and may not reflect those of my employers. If you or someone you know is in danger, please dial 911. If you or someone you know is thinking about suicide, call or text 988. Support is available 24 hours a day, seven days a week.…

Lil on Life

1
Story: Savoring is more than enjoying the chips you ate without sharing 20:04

منذ 1 year20:04

20:04

In this episode Lil explores the transformative power of savoring through three heartwarming stories. In the first tale, we follow an industrious ant on its journey to bring a chip back to its ant family, revealing the beauty of appreciating life's simple pleasures. The second story delves into the profound bonds of friendship and the deep connection forged through moments of vulnerability, illustrating how savoring shared experiences enriches our lives. Lastly, Lil recounts a poignant moment marked by a significant promise. ___________________ Lil on Life podcast is produced by Brando & co. You can find his work on Instagram @brandonallen. Lil on Life is a big B and little Elle collaboration. Opinions expressed in this podcast are my own and may not reflect those of my employers. If you or someone you know is in danger, please dial 911. If you or someone you know is thinking about suicide, call or text 988. Support is available 24 hours a day, seven days a week.…

Lil on Life

1
Mini Bonus Practice: Walking amongst the tombstones 18:41

منذ 1 year18:41

18:41

Taking advantage of a beautiful sunny day on what has been a dark and dreary start to the year so far, Lil takes a walk through the first place she began her journey of mindfulness-based practices, and cultivating the relationship with herself. Lil shares a version of the 5-4-3-2-1 sensory engagement practices, taking time to be present and in the moment, noticing the small details that can get easily overlooked in a day. _______________________ Lil on Life podcast is produced by Brando & co. You can find his work on Instagram @brandonallen. Lil on Life is a big B and little Elle collaboration. Opinions expressed in this podcast are my own and may not reflect those of my employers. If you or someone you know is in danger, please dial 911. If you or someone you know is thinking about suicide, call or text 988. Support is available 24 hours a day, seven days a week.…

Lil on Life

1
Practice: Body scan meditation 12:27

منذ 1 year12:27

12:27

In this episode, Lil guides a mini body scan practice. With a focus on breathing, Lil encourages listeners to find physical comfort. This involves systematically scanning the body for tension and releasing it with each breath. Lil prompts reflection of experiences, fostering self-compassion and understanding. The practice concludes with a gratitude towards ourselves and looks forward to the next. _________________ Lil on Life podcast is produced by Brando & co. You can find his work on Instagram @brandonallen. Lil on Life is a big B and little Elle collaboration. Opinions expressed in this podcast are my own and may not reflect those of my employers. If you or someone you know is in danger, please dial 911. If you or someone you know is thinking about suicide, call or text 988. Support is available 24 hours a day, seven days a week.…

Lil on Life

1
Concept: Taking the unpaved road over the highway 15:30

منذ 1 year15:30

15:30

Lil explores the concept of embracing a "yes and" vs. a "but" mindset as a means to counter negativity bias, and reflects on the benefits of intentionally working to slow down automatic thinking patterns as well as the practice of getting out of the head and into the body; perhaps taking a path less travelled with it's own sights to behold. Lil introduces the idea that we can lean into calming our nervous systems through habituation by naming, navigating, and nurturing our emotions. The segment concludes with a light-hearted anecdote and a reminder to find moments of joy and connection in everyday experiences. ___________________ Lil on Life podcast is produced by Brando & co. You can find his work on Instagram @brandonallen. Lil on Life is a big B and little Elle collaboration. Opinions expressed in this podcast are my own and may not reflect those of my employers. If you or someone you know is in danger, please dial 911. If you or someone you know is thinking about suicide, call or text 988. Support is available 24 hours a day, seven days a week.…

Lil on Life

1
Story: When I Injured Myself Receiving a Safety Award 22:26

منذ 1 year22:26

22:26

Lil shares embarrassing stories featuring some special guests to share embarrassing stories, of her. An episode inspired by a reflection about creating a legacy of laughter, inspired by a deep longing, and appreciation for the beauty of a deeply missed voice.

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.