Trauma, Helplessness & the Brain | Christian Counseling #134 #christianpodcast

Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort

This episode looks at the impact of trauma on the body and the brain, triggers, and ways to move forward in recovery from trauma. 0:00" Introduction to the episode and guest 3:20" Trauma & Helplessness 8:50" Triggers and Emotional overload 11:24" Tools for recovery from trauma 14:45" Mistakes people of faith make in their coping 16:05" Increasing your sense of safety 18:34" Improving your self-care and self-compassion 20:15" Boundaries and trauma 21:30" Unhealthy tendencies 26:40" Your view of God 30:00" Closing comments Here is a link to Jenniel's podcast "Shades of Trauma Healing" https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321 Here is a link to a free resource from Jenniel: https://go.shadesoftraumahealing.com/10-signs
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