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S8 E18: Why Aminos for Recovery? With Samantha McKinney, RD, CPT
Manage episode 429137473 series 3561898
المحتوى المقدم من Molly Schelper and Life Time. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Molly Schelper and Life Time أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Amino acids are the building blocks of protein that support health in several ways — with the most well-known being how they help us build strength and lean tissue and recover well from exercise. Samantha McKinney, RD, CPT, shares more about the role of amino acids in the body and why supplementation can be beneficial.
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-aminos-for-recovery
Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!
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The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
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