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Life Isn't Linear- Episode 10: The fun I had with insomnia
Manage episode 372180858 series 3476234
المحتوى المقدم من Josh Muth. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Josh Muth أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Have you ever had thoughts, worries, or fears that keep you up? I am sure we all have lost a good night or two of sleep because of the worry of meeting a deadline.
But what about days, weeks, months, or more? What drives our minds to the point that it won’t stop for a moment so we can rest and get back to the worry. Why does it persist? Is it really possible for the worries or fears we have to keep us wired for prolonged periods of time?
This was me almost a year ago.
Sources:
https://www.therecoveryvillage.com/mental-health/insomnia/insomnia-statistics
Always feel free to email me at lifeisntlinearpodcast@gmail.com
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