151 | 5 Ways to Fall Prep: Cozy Up, Give Back, and Prioritize Health for a Heartwarming Season! Discover Essential Tips and Acts of Kindness.

Life Coach BFF Show - Thrive in Midlife, Women Over 40, Midlife Women, Goal Setting, Purpose Driven Life, Faith, Systems

Episode 151 of the Life Coach BFF Show invites listeners to embrace the essence of fall. From practical wellness tips to acts of kindness, host Heather Pettey shares a letter from a Florida BFF and valuable insights on staying healthy, giving back, and savoring the warmth of the season.

We're also announcing the upcoming Holiday Prep Mastermind! You can register in the link below.

Register for Holiday Prep Mastermind Here

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Contact Host, Heather Pettey:

[e-mail]

Website:

www.HeatherPettey.com

Purchase Keep It Simple Sarah

Heather's Bio:

Heather is a perfectly imperfect wife of 28 years to David, mom to 4 amazing humans ages 12 to 26, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer.

Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls.

Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and

good ol' common sense. She happily resides with her family in Memphis, TN.

*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.