130 | My Donkey Bit Me, Health Benefits of Earthing - Going Barefoot, and Mother’s Day Pound Cake Recipe: Day 5 in Our Summer Prep Series

Life Coach BFF Show - Thrive in Midlife, Women Over 40, Midlife Women, Goal Setting, Purpose Driven Life, Faith, Systems

Hey BFF, ready to lock it down in day 5 of our summer prep series?

Life Coach BFF Show is all about growth and trying new things!

Today, we will talk about:

•How to practice earthing, and does earthing really work?

•What do you really want to accomplish before the summer break?

•Pound Cake deliciousness for mom!

Thanks for listening and showing up in this community!

I love you,

Heather

Get the PERFECT POUND CAKE RECIPE HERE

Contact Heather Pettey:

[e-mail]

Website:

www.HeatherPettey.com

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Items mentioned in this episode found here:

Large Desk Calendar

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Heather's Bio:

Heather is a perfectly imperfect wife of 27 years to David, mom to 4 amazing humans ages 11 to 25, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer.

Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls.

Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and good ol' common sense. She happily resides with her family in Memphis, TN.

*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.