Inside burnout with Sara Slattery

Life - An Inside Job

Today's guest is Life Coach Sara Slattery, and we talk about burnout in corporate, the social sector and in wellbeing professions. We cover:

• What is burnout
• What contributes to it
• How to recognise you might be burning out
• How to find the confidence to change
• How to make work sustainable

Sara supports values-led women in liberating themselves in their lives and work by reclaiming their time, energy and purpose. She works with professional women and organisations in her private practice, reimagining how we do work- in both what we do and how we do it.
You can find her and stay in touch through her newsletter at www.saraslattery.ie
The training in Menstrual Cycle Awareness and the Nervous System we mentioned, with Lisa de Jong is at https://lisadejongcoaching.com/

You can buy me a cuppa here https://www.buymeacoffee.com/katecodrington
The Perimenopause Journal: https://www.katecodrington.co.uk/the-perimenopause-journal-unlock-your-power-own-your-wellbeing-find-your-path/
Free resource library: https://mailchi.mp/a8a0fa08678a/resource-library
Instagram @kate_codrington
Second Spring: the self-care guide to menopause is available from your favourite bookshop
Perimenopause Unwrapped online course: https://woman-kind.co.uk/perimenopause-unwrapped-online-course/
Perimenopause Starter Kit: https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/
Music
Trust Me (instrumental) by RYYZN
Artwork
Kate's portrait by ...