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Episode #6 - Mind / Body Connection
Manage episode 407411728 series 3560759
المحتوى المقدم من Jill McKnight. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jill McKnight أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
The mind and body are not separate. What affects one, affects the other. –Unknown
In this episode, we are going to talk about the connection between our mind and our body, the difference between feelings and emotions, an exercise for how to notice the physical impact of your emotions, and a couple of tips on how to manage your emotional states.
Feelings Wheel: https://feelingswheel.com/
Simon Sinek Video: https://www.youtube.com/watch?v=0SUTInEaQ3Q
Please visit my website at locatecoaching.com if you are interested in being a guest on the show or would like to leave feedback about the episode.
Or, if you'd like to stay in touch, please visit this link: https://locatecoaching.activehosted.com/f/1
Please also share with a friend (or two). I would truly appreciate it!
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