Sovereign Truth with Alexandra Covucci: Navigating Social Media With A Validation Driven Body

Liberation with Autumn Bensette: The Podcast

Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves.

This series is a place where you’re invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervous systems to impact their businesses, their relationships, and their lives.

The goal is to have you walking away feeling a little bit closer to yourself and your potential, whether an episode hits you like a cold plunge for the psyche, or wraps around you like a cozy blanket of your own humanity.

On today's episode, Autumn and Alexandra explore how to exist in and navigate social media when you have a validation-driven body, and what that means for you as a coach, leader, or entrepreneur. They open up the often-ignored conversation around validation itself, and the nuance that goes along with it. They explore their own definition of having a validation-driven body and what that may mean for you if you’re putting yourself or your work out there in the world.

What you can expect to hear more about in this episode:

• The difference between needing validation and liking validation, and why it matters to understand the nuance between the two

• The definition of having a validation-driven body, and who is most likely to fall into that category

• How to separate external validation as being your main source of power and momentum

• An understanding of the validation we try to seek and examples of how this might show up in your work or business

• How to develop healthy and sustainable internal power sources so that you’re not at the whim of external validation for your sense of worth and sense of self

• Personal examples of Autumn’s and Alexandra’s experience with being in seasons of over-relying on validation, and how they navigated their way through

• And so much more…

To connect deeper with Autumn, her community and offerings:

IG: @autumnbensette

Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: One on One Mentorship: https://www.autumnbensette.com/privatecoaching

To connect deeper with Alexandra, her community and offerings:

IG: @alexandracovucci FB: https://www.facebook.com/acovucci Check out her free masterclass called Safe To Be Seen: shorturl.at/gmoq7 Upcoming + Ways to be in co-creation together with AC: One-on-One Mentorship: shorturl.at/zK067