Feeling is Healing: The Transformative Journey to Emotional Well-Being

Let's Think About It Podcast

What happens when a seasoned attorney decides to hang up her legal robes and embark on a journey of transformation? Meet Arlene Cohen Miller, a remarkable work-life balance and harmony coach, who shares her personal story of leaving a demanding legal career behind to embrace a more fulfilling role in coaching and mentoring. Arlene's experience as a family and commercial law attorney, coupled with the challenges of being a working mother, propelled her to pursue a path of healing and communication. Through her compelling narrative, Arlene illustrates how she found her true calling in helping women achieve balance and harmony in their lives.
Uncover the profound impact of gratitude and self-awareness as we explore strategies to nurture these essential practices. Listen to the inspiring journey of a client who embarked on a year-long gratitude challenge, demonstrating how small, self-generated changes can lead to significant personal growth. We delve into the cycle of over-giving and the necessity of replenishing one's own resources to prevent burnout and foster resilience. By creating a judgment-free space, Arlene empowers her clients to develop their own gratitude practices and shift perspectives for a more fulfilling life.
The episode wraps up with a thoughtful exploration of self-care, transformation, and the differences between mentoring and coaching. Arlene emphasizes the healing power of acknowledging neglected parts of ourselves and the "feeling is healing" approach to emotional well-being. We also highlight the importance of kindness, patience, and tolerance as tools for personal growth, especially during the demanding holiday season. By offering a flexible practice tailored to individual needs, Arlene provides a safe space for clients to discover their inner strength and achieve transformative change.

فصول

1. Feeling is Healing: The Transformative Journey to Emotional Well-Being (00:00:00)

2. Finding Work-Life Balance Through Transformation (00:00:10)

3. Nurturing Gratitude and Avoiding Burnout (00:13:00)

4. Navigating Self-Care and Transformation (00:17:48)

5. Empowering Transformation Through Coaching and Mentoring (00:24:03)