Sleeping Disorders: Unlocking the Secrets to Sound Sleep in Midlife

Let's Talk Midlife Crisis Podcast

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تمت الإضافة منذ قبل عام واحد (one)

المحتوى المقدم من Ashley and Traci. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Ashley and Traci أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/state-secrets-inside-the-making-of-the-electric-state">State Secrets: Inside The Making Of The Electric State</a></span>

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State Secrets: Inside The Making Of The Electric State

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منذ 3 أياممنذ 3d ago

إلغاء الاشتراك

يوميا+

Step inside the world of The Electric State! Join host Francesca Amiker as she takes you behind the scenes of Anthony and Joe Russo’s epic new Netflix adventure. Over six in-depth episodes, explore how the filmmakers transformed Simon Stålenhag’s stunning graphic novel into a cinematic experience like no other. Exclusive interviews from the cast and crew—including Millie Bobby Brown, Chris Pratt, Stanley Tucci, and the Russo Brothers—will help break down the film’s jaw-dropping visuals, emotional core, groundbreaking technology AND the creative secrets that make The Electric State. Join us in the countdown to The Electric State premiering exclusively on Netflix on March 14th. State Secrets: Inside The Making of The Electric State coming March 7th.

منذ عام واحد 29:58

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As I toss and turn through another night, the battle with menopausal sleep disturbances becomes personal, and it's a fight that I, Ashley, know all too well. Teaming up with Traci, who's lucked out in the sleep department, we tackle the beast that is sleeping disorders during the big M. A whopping 61% of us women find ourselves wide-eyed in the witching hours, and it's not just the hot flashes. From hormonal havoc to the tick-tock of aging, we get real about the night-time challenges and arm you with tactics to reclaim those precious ZZZs. Our episode isn't just talk; it's a survival guide stocked with environmental hacks, stress-busting strategies, and when to wave the white flag and see a doc. Plus, we put the Sleep Foundation's tools to the test, and let's just say, we've got some thoughts to share.
We're spilling the beans on everything that messes with our shut-eye, including my own love affair with late-night TV and Tracy’s sage advice for restless souls. The bedroom becomes a battleground for better sleep as we discuss the power of blackout curtains and the unexpected jolt from chocolate. Aromatherapy? Check. Mattress matters? Double-check. And for those who reach for a midnight snack or a caffeine kick—spoiler alert—we’re exposing our own snackable sins and soda slip-ups. And don't even get us started on blue light blues. Before reaching for sleep aids, we're diving into natural rhythms and discussing everything from biophasic sleep patterns to sleepy word games. So curl up with us as we get up close and personal with the ins and outs of catching those elusive winks.

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فصول

1. Sleeping Disorders: Unlocking the Secrets to Sound Sleep in Midlife (00:00:00)

2. Midlife Crisis (00:00:02)

3. Improving Sleep Quality and Habits (00:14:26)

4. Improving Sleep Habits Naturally (00:23:54)

63 حلقات

#Fitness #Society #Self-Improvement #Menopause #Skin Care #Midlife Dating #Travel #Podcasting Education #Ashley and Traci #Hot Flash #Manifest #Aging #Women Over 40 #Women50

Let's Talk Midlife Crisis Podcast

Sleeping Disorders: Unlocking the Secrets to Sound Sleep in Midlife

Let's Talk Midlife Crisis Podcast

published منذ عام واحد

MP3•منزل الحلقة

Send us a text

Support the show

فصول

1. Sleeping Disorders: Unlocking the Secrets to Sound Sleep in Midlife (00:00:00)

2. Midlife Crisis (00:00:02)

3. Improving Sleep Quality and Habits (00:14:26)

4. Improving Sleep Habits Naturally (00:23:54)

63 حلقات

#Fitness #Society #Self-Improvement #Menopause #Skin Care #Midlife Dating #Travel #Podcasting Education #Ashley and Traci #Hot Flash #Manifest #Aging #Women Over 40 #Women50

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Let's Talk Midlife Crisis Podcast

1
Guest Karla Joy: Must-Have Products for Beauty, Confidence & Wellness 29:35

منذ 6 أيام29:35

29:35

In this engaging episode, we sit down with the phenomenal Karla Joy from Beauty by Karla Joy, who shares insights on navigating the complexities of midlife with grace and authenticity. As women, we often find ourselves balancing the demands of family, work, and personal responsibilities—making it easy to neglect our own needs. Karla emphasizes the pivotal role that self-care plays in reclaiming our identity and fostering overall well-being. Throughout the conversation, we explore how beauty is more than skin deep and delve into Karla's integrated approach, which merges beauty with wellness. She introduces her expansive resources available on her website, providing women with tools for self-discovery, including life coaching packages and a comprehensive self-care activities guide. Each guide is thoughtfully designed to help women of all ages identify practical self-care practices, regardless of how busy their lives may be. We also discuss the importance of clean beauty products that are safe for mature skin, highlighting how these choices not only contribute to looking good but also feeling great. With discussions on functional mushrooms and their benefits for hormonal health, the episode is packed with practical tips that can greatly enhance personal well-being. As we close, Karla shares her excitement for upcoming webinars aimed at helping women build resilience and confidence as they navigate midlife challenges. We invite our listeners to take action, embrace their personal journeys, and most importantly, prioritize themselves. Join us for this enlightening conversation that encourages you to embrace the beauty of midlife and reclaim a sense of self! Be sure to subscribe, share this episode with friends, and connect with us on social media—it’s time to celebrate the midlife journey together! https://beautybykarlajoy.com/ Use code JOY20 for 20% off Our Sponsors: * Check out Effecty and use my code LETS for a great deal: https://www.effecty.com Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Let's Talk Midlife Crisis Podcast

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Insights from Guest Karla Joy a Life Coach: Empowering Women After 40 27:59

منذ 13 يومًا27:59

27:59

Midlife often presents unexpected challenges, igniting feelings of uncertainty, especially for women navigating the transition. Join hosts Ashley and Traci as they engage with Karla Joy, a certified life coach, to unravel the complexities of self-care and personal growth. In this episode, we discuss the significance of prioritizing our well-being, debunking the myth that self-care is selfish. Karla opens up about her journey into life coaching, explaining how women in their 40s and beyond can benefit from her empowering approach. Explore the impact of mindset on our daily lives, as Karla shares actionable insights on transforming negative beliefs into routes of self-empowerment. By implementing self-care strategies and working towards tangible goals, listeners will find clarity and encouragement to prioritize their aspirations. Whether you seek to regain your identity, navigate changes, or simply learn to love yourself again, this conversation is filled with inspiration and practical advice to help you thrive. Don’t miss this opportunity to reimagine your path and ignite a healthier and happier you. Tap into Karla's resources, and be ready to embrace the joyful journey ahead! Wouldn’t you agree that it’s time to take that first step? https://beautybykarlajoy.com/ Use code JOY20 for 20% off Our Sponsors: * Check out Effecty and use my code LETS for a great deal: https://www.effecty.com Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Let's Talk Midlife Crisis Podcast

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7 Tips on How To Rekindle a Relationship 24:14

منذ 20 يومًا24:14

24:14

This episode explores seven practical tips for rekindling love and connection in long-term relationships, particularly during midlife transitions. The conversation covers effective communication, gratitude, sharing new experiences, and the importance of maintaining intimacy and respect, all aimed at building a deeper bond. • Focusing on communication as a key to relationships • Expressing gratitude and appreciation regularly • Trying new experiences together to rekindle excitement • Importance of physical affection and intimacy • Planning special date nights for quality time • Exploring sexual dynamics and addressing changes in libido • Healing and forgiveness as essential components for growth Source: https://www.womenshealthmag.com/life/a32945517/how-to-rekindle-a-relationship/?taid=66b3b66eb517d700014f5f03&utm_campaign=trueanthemTWWH&utm_medium=social&utm_source=twitter https://hotorjustme.com/?ref=LTMLC Our Sponsors: * Check out Effecty and use my code LETS for a great deal: https://www.effecty.com Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Let's Talk Midlife Crisis Podcast

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Hot Or just Me: Solutions for Navigating Midlife with returning guests Carin 27:29

منذ 27 يومًا27:29

27:29

Carin from "Hot or Just Me" joins us to share her enlightening journey through perimenopause and the creation of her dynamic platform designed for women in midlife. With her deeply personal experiences, Carin unveils a treasure trove of solutions crafted to tackle the unique challenges women face during this transitional time. From hot flashes to insomnia, her site offers thoughtfully curated bundles and products, including innovative cooling sheets and blackout curtains to enhance sleep quality. Carin also teases exciting future expansions like a services directory and additional resources to help women dealing with brain fog and mood changes, making her platform an essential resource for navigating midlife's complexities. Imagine a world where hot flashes and night sweats are met with cutting-edge solutions, providing both comfort and relief. We explore temperature-regulating innovations like Become Clothing's anti-flush tank tops and Lusome's cooling sheets, perfect for those sweltering nights. Our discussion celebrates female-founded businesses like Chiclet cooling bracelets, championing products that resonate with personal needs. In addition, we dive into personal stories of hair growth transformations using supplements like Innovate's Invante and Nutrafol, offering insights into the emotional journey of hair care and the joy that comes with seeing positive changes. Join us for an episode rich with personal anecdotes and expertly crafted solutions tailored for the diverse paths of women in midlife. https://hotorjustme.com/?ref=LTMLC Thanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 Our Sponsors: * Check out Effecty and use my code LETS for a great deal: https://www.effecty.com Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Let's Talk Midlife Crisis Podcast

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Hot Or Just Me with Guest Carin 25:27

منذ 5 weeks25:27

25:27

What happens when you mix creativity, entrepreneurship, and a commitment to breaking taboos? You get Carin, a visionary who traded her graphic designer hat for the role of the first woman to launch a Scotch whiskey brand and later, the founder of "Hot or Just Me." Carin candidly shares her journey through perimenopause—a topic often whispered about but rarely addressed openly—and how her struggles with symptoms like hot flashes and brain fog inspired her to build a supportive resource hub for women. Her story, which even caught the attention of Time magazine, is a beacon of hope for many who felt alone in their midlife transitions. Join us as we navigate the thrilling yet challenging waters of midlife hormonal changes, not just for women but for men too. We shed light on the often-overlooked topic of menopause and the glaring lack of medical training available to address it effectively. Discover ways to embrace this life stage with grace, from prioritizing self-care to fostering open conversations with loved ones, and even drawing parallels to andropause. Together, we aim to create a culture of understanding and support, encouraging families to openly share and educate younger generations about these changes. With humor and openness, let’s celebrate this phase of life as a privilege rather than a predicament. Sources: https://hotorjustme.com/?ref=LTMLC https://time.com/7019600/perimenopause-signs-symptoms/ The New Menopause Book by Dr Haver https://hotorjustme.com/?ref=LTMLC https://menopause.org/patient-education/choosing-a-healthcare-practitioner America Girl Books https://amzn.to/4grpa4X Menopause Manifesto https://amzn.to/3CCgJWt Thanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 Our Sponsors: * Check out Effecty and use my code LETS for a great deal: https://www.effecty.com Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Let's Talk Midlife Crisis Podcast

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Navigating Midlife Transitions: From Motherhood to New Career 29:50

منذ 6 weeks29:50

29:50

What happens when your nest starts to empty, and suddenly you find yourself at the crossroads of motherhood and a new career? Lisa, a devoted listener and real estate professional, shares her transformative journey of midlife career changes while navigating the emotional complexities of watching her children prepare to leave home. Her story is both heartwarming and inspiring, offering a glimpse into the bittersweet moments of letting go and the empowering decision to pursue her own path. With laughter and sincerity, we uncover the balancing act of chasing career dreams while keeping personal life alight. Imagine a personal crisis turning into a breakthrough moment in learning—could perseverance reshape your success story? We recount a moving tale of someone who faced the challenges of online education head-on, with a pivotal decision to change their approach to learning. Supported by family, especially a caring son, this individual's journey from rote memorization to a dynamic, engaging learning strategy is a testament to resilience. Through the transformative power of determination, they turned obstacles into stepping stones, showcasing how adaptability leads to achievement. Join us as we explore the vibrant world of real estate, where hard work and strong partnerships pave the way for success. We highlight the journey of a new agent navigating the industry with the guidance of a mentor and community support, from door-to-door sales to mastering contracts. As real estate evolves with new regulations and expectations, we reflect on the significance of mentorship, collaboration, and professionalism. These stories emphasize the importance of relationships and adaptability, particularly for those balancing family responsibilities while embarking on a fulfilling career path. Our Sponsors: * Check out Effecty and use my code LETS for a great deal: https://www.effecty.com Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Let's Talk Midlife Crisis Podcast

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28-Day Chair Yoga Challenge: Week 1 27:37

منذ 7 weeks27:37

27:37

Discover the world of chair yoga and learn how it can revolutionize your midlife routine with gentle, accessible movements. Join us as Ashley and Traci recount their journey through the 28-Day Chair Yoga Challenge offered by the Better Me app, sharing their personal stories of overcoming initial hurdles like finding the right chair. We demonstrate how chair yoga can be adapted to meet various physical needs, emphasizing the importance of staying active as we age. This episode promises to inspire you with practical insights into how simple exercises can significantly improve your strength and flexibility, even if you're new to working out or dealing with mobility limitations. Packed with humor and genuine enthusiasm, we offer a walkthrough of easy chair yoga routines perfect for beginners eager to integrate light movement into their lives. From seated knee lifts and spinal twists to foot rotations, our discussion highlights how these exercises can seamlessly fit into a busy schedule or workspace. We wrap up with a heartwarming blend of laughter and motivational wisdom, encouraging you to embrace the midlife journey with positivity and joy. Don't miss the chance to connect with us and share your own stories—we're eager to hear how chair yoga and our insights might enrich your path. So, join us on this transformative adventure and discover how you can harness the power of chair yoga to lead a more fulfilling, active, and balanced life. Let’s embark on this journey together, one gentle stretch at a time. Source: https://betterme.world/articles/28-day-chair-yoga-for-seniors/ Referral discount URL: (Copy and paste it into your browser) https://quiz.betterme.world/referral-program?flow=2414&referralCode=881d97aa-4fc1-4382-9678-8b3225bfa822&utm_source=app&utm_campaign=ios&utm_medium=v1_profile @betterme Our Sponsors: * Check out Effecty and use my code LETS for a great deal: https://www.effecty.com Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Let's Talk Midlife Crisis Podcast

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Top Rated***** Midlife Female Hair Loss Products 30:57

منذ 8 weeks30:57

30:57

Shockingly 40% of women by age 50 are silently facing a struggle that impacts their confidence daily? Join us on a heartfelt journey as we unravel the intricacies of female hair loss during midlife, a challenge that many women encounter yet rarely discuss openly. Through personal stories and expert insights, we navigate the maze of factors like hormonal changes, genetic predispositions, and the often-overlooked stress factors contributing to this condition. We've created a supportive space where women can find solace and practical advice—from adjusting hairstyles to consulting healthcare professionals for underlying issues, all to empower women to embrace their beauty and confidence despite hair loss. This episode also shines a spotlight on the evolving world of hair loss treatments tailored for women. From cutting-edge options like 'Hers', 'Roe', and 'Happy Head' to new celebrity products like Brooke Shields' Commence hair care product line that have taken the market by storm, we explore a variety of solutions. Our top rated number one recommendation is from the Daily Health Benefit Article by certified scalp specialist Emily DeNard, sharing her expert knowledge on the effectiveness of biotin vitamins and why some ingredients work better orally than topically. We also dive into innovative treatments like laser combs and helmets as well as micro-needling. We provide guidance on choosing the best products, featuring consumer experiences and top recommendations to help listeners navigate this personal journey with confidence and clarity. Sources: Our #1 Top Rated Product recommendation - WEEM ~ Results in 14 Days! https://amzn.to/42MBYzp Forbes Health Link/URL: https://www.forbes.com/health/l/womens-hair-loss-treatments/?utm_source=google&utm_medium=cpc&utm_campaign=20970490502&accountid=1036738562&utm_content=159565613193&utm_term=kwd-595056765&network=g&device=c&placement=&location_physical=1013462&device_model=&creative=688855807369&gad_source=1&gclid=CjwKCAiA1eO7BhATEiwAm0Ee-JDSSIhO1eu9-XB8bXIFameGW6ujnpWEheMzQngSMbBVNFjn-QGQzhoC1SsQAvD_BwE Consumer Rating Link/URL: https://consumerrating.org/hair-loss/female-hair-loss-comparison/?utm_source=google&utm_medium=cpc&utm_id=21305918104&utm_content=162726953259&utm_term=hair%20loss%20treatment%20for%20women&creativeId=699815382472&adgroupid=162726953259&targetid=kwd-38332320&gad_source=1&gclid=CjwKCAiA7Y28BhAnEiwAAdOJUIUY4AwoVkBmLECAcgFBaQ1Riqg2eDW_DFrnQYIWep6alN7ZmgZ0VBoCefcQAvD_BwE Daily Health Benefit Article by Emily DeNard, Certified Scalp Specialist https://www.dailyhealthbenefits.org/tophairvitamins?cmpid=646d27f68deac600011a1735&sub1=120216283088230283&sub2=120216219859470283&sub3=120216219857680283&sub4=RZ_RS_JAN0222A_Image_06012025&sub5=US_1865_MF_Int_Gender_04012025_Acq&sub6=AT_THV_MSC_Main_Broad1_04012025&sub7=Instagram_Feed&sub8=ig&utm_source=facebook&utm_medium=paid&utm_campaign=US_1865_MF_Int_Gender_04012025_Acq&utm_content=RZ_RS_JAN0222A_Image_06012025&utm_term=AT_THV_MSC_Main_Broad1_04012025&utm_id=120216219857680283&campaign_id=120216219857680283&ad_id=120216283088230283 Commence (Brooke Shields Haircare Product line) link/URL: https://shopcommence.com/ Thanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 Our Sponsors: * Check out Effecty and use my code LETS for a great deal: https://www.effecty.com Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Let's Talk Midlife Crisis Podcast

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Behind the Laughs: Rapid-Fire Questions 26:36

منذ 9 weeks26:36

26:36

Navigating through midlife can sometimes feel like a rollercoaster ride filled with unexpected twists and turns. In this recent episode of our podcast, we dive deep into the blissful chaos of midlife, from hilariously honest confessions to valuable insights gained through personal experiences. The concept of midlife is often portrayed with a sense of dread, focusing on the negatives such as hot flashes, weight gain, and the confusion that sometimes comes from navigating life changes. However, our mission is to shine a light on the moments of joy, laughter, and unexpected understanding that arise from this phase of life. The episode begins on a light note as we welcome listeners into the new year with enthusiasm and excitement, showcasing our new podcasting gear. We set the scene for a fun and interactive episode, introducing a game called the Five-Second Rule. This game encourages quick thinking and spontaneous answers to whimsical questions, illustrating how our minds can sometimes struggle to find the most basic responses under pressure. Throughout this segment, we tackle everything from favorite curse words to interesting quirks about our partners, showcasing those relatable moments that anyone can find humor in. As the laughter ensues, we seamlessly transition into a deeper discussion about parenting and the lessons we learned. We address the real struggles that many parents face in instilling valuable life skills in their children, particularly with respect to financial literacy. It’s a moment of introspection as we reflect on our experiences—wishing we had taken the time to emphasize critical lessons about money and responsibility to our older children. This conversation raises significant questions that all of us can relate to: What would you do differently if given the chance? Another highlight comes when we share funny, embarrassing anecdotes, illustrating yet another aspect of the midlife journey—acceptance. We chuckle over wardrobe malfunctions and random accidents that remind us we're human and that mistakes are a big part of life. Laughter often becomes our best coping strategy, easing the burden of life’s little hiccups and reminding us to take things lightly. Sharing these stories not only entertains but also fosters a sense of community among listeners who might feel similarly awkward or embarrassed. As we wrap up the episode, we encourage listeners to engage with us on our social media channels, fostering an ongoing conversation around life’s quirks, shared experiences, and triumphs. It’s about creating a connection—a support system comprised of individuals navigating the wild, beautiful ride that is midlife. This episode is not just about comedy; it's about embracing the human experience. Whether it’s recognizing our flaws, celebrating our victories, or simply enjoying the laughs along the way, we want our listeners to resonate with our message: midlife is just one chapter of many—a time ripe for growth, acknowledgment, and, most importantly, joy. Join us for another adventure next week and remember to keep laughing and thriving through every crazy and wonderful moment of this journey. Thanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 Our Sponsors: * Check out Effecty and use my code LETS for a great deal: https://www.effecty.com Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Let's Talk Midlife Crisis Podcast

1
When Politics Ends Friendships 27:22

منذ 10 weeks27:22

27:22

What happens when politics come between friendships that have stood the test of time? Join us as we, Ashley and Traci, share the personal and emotional strain that recent political divisions have placed on our 26-year friendship. We reflect on the broader societal trend of social media unfriending and confrontations, revealing the complexities of maintaining respect and understanding amidst differing political views. Our conversation is a candid exploration of how offensive remarks and entrenched beliefs can touch personal lifestyles and test the strength of relationships, while also serving as a reminder of the importance of holding onto democratic values. As we navigate the stormy waters of political discourse, we question the role of technology and misinformation in shaping beliefs and reactions to political events. With Elon Musk’s Starlink entering the voting arena and misinformation running rampant, we tackle the anxiety it brings and the consequences on personal and societal divides. The longing for authentic leadership and the frustration with negative political tactics underscore our discussion, as we ponder why political funds aren't addressing critical social issues like hunger and homelessness. Through our stories, we encourage reflection on how recent elections have impacted friendships and family dynamics, and stress the importance of empathy and open dialogue in a polarized world. Thanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 Our Sponsors: * Check out Effecty and use my code LETS for a great deal: https://www.effecty.com Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Let's Talk Midlife Crisis Podcast

1
The Sprinkle Effect with Debbie R Weiss 30:07

منذ 11 weeks30:07

30:07

Discover the transformative power of mindset as we welcome back Debbie R. Weiss to our podcast, where she shares her journey from bestselling author to her latest book, "The Sprinkle Effect." Join us as we uncover the secrets of navigating the complexities of midlife through the art of manifestation and the pivotal role of gratitude. Debbie provides practical insights on how small daily changes, like starting with a gratitude mindset, can lead to profound transformations, offering wisdom and humor along the way. Ever wondered how to truly achieve your goals through gratitude and discipline? This episode brings you practical advice on setting reminders to focus on gratitude and identify three daily actions toward your main objective. Experience the joy and satisfaction of completing meaningful tasks and learn to appreciate the little victories in life. By integrating gratitude into your daily routine, you'll reshape your perspective and enhance your overall happiness, moving towards a more fulfilled existence. In our conversation, we open up about overcoming financial and personal challenges by embracing vulnerability and taking action. Debbie shares her personal stories, shedding light on the empowerment found in sharing struggles and reclaiming control over one's life. We wrap up with a discussion on embracing midlife with laughter and wisdom, encouraging you to find joy and inspiration in new experiences. Stay connected with our community at Let's Talk Midlife Crisis and join us for more episodes filled with insights and laughter. https://www.debbierweiss.com/ Get the book now https://www.amazon.com/s?k=the+sprinkle+effect+weiss&crid=1M8FGCES4HX5X&sprefix=the+sprinkle+effect%2Caps%2C319&ref=nb_sb_ss_ts-doa-p_1_19 Thanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 Our Sponsors: * Check out Effecty and use my code LETS for a great deal: https://www.effecty.com Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Let's Talk Midlife Crisis Podcast

1
Christmas Movie Showdown & Smash or Pass on Favorite Holiday Characters with Paige 25:21

منذ 12 weeks25:21

25:21

Ever wondered which holiday film reigns supreme? Join us for a festive face-off as Paige returns to our podcast for a Christmas Movie Showdown! We're debating the classics—like whether "Christmas Vacation" or "Love Actually" is the ultimate yuletide flick—and comparing family favorites such as "Home Alone" and "Jack Frost." We also spotlight some hidden gems like "Love the Coopers" and "Fallen Angel," while celebrating beloved staples such as "The Little Drummer Boy" and "A Charlie Brown Christmas." Our aim? To inspire you to revisit these timeless treasures or discover new ones, all while sharing hearty laughs and personal film recommendations that capture the spirit of the season. But the holiday cheer doesn't stop there! We're shaking things up with a "smash or pass" game, casting our votes on iconic characters like the Grinch and John McClane from "Die Hard." With Paige on board, expect a lively discussion filled with cherished memories and diverse tastes, from "Rudolph the Red-Nosed Reindeer" to "It's a Wonderful Life." Whether you're reminiscing over holiday traditions or just here for the laughs, this episode promises to warm your heart and stir up some serious nostalgia. So grab your cocoa, cozy up, and let’s celebrate the magic of holiday movies together! https://www.buzzfeed.com/justanobserver/christmas-movies-showdown-quiz https://www.buzzfeed.com/indygus/smash-pass-christmas-characters Thanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 Our Sponsors: * Check out Effecty and use my code LETS for a great deal: https://www.effecty.com Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Let's Talk Midlife Crisis Podcast

1
Relationships, Identifying Red Flags & 11 Dating Rules 29:44

منذ 14 weeks29:44

29:44

Ever tried to rekindle an old flame only to wonder how many times is too many? You're not alone! This episode, we mix humor with wisdom as we tackle the age-old question of when to stop reconciling with an ex—our verdict? Two attempts should suffice. Join us in a lively chat about ghosting etiquette, where we stress the power of communication to keep things respectful and clear. Plus, we navigate the murky waters of staying chummy with an ex's family, especially their mom, and the potential complications it can bring to the table. As we journey through midlife dating, we unravel the evolution of relationship preferences and the importance of spotting red flags. Remember those butterflies? They might just be anxiety in disguise! We explore the thrill and perils of moving too quickly in relationships, offering sage advice from our own experiences. For those braving the modern dating scene, we've got you covered with tips on keeping options open, planning successful dates, and the art of sending—or not sending—that elusive thank-you text. Whether you're pondering your own romantic escapades or just here for a laugh, you're in for a relatable and insightful ride. Sources: Expert Advice provided by Carly Haeck M.S., Therapist SteveTV.com https://www.womenshealthmag.com/relationships/a29703384/dating-rules-to-follow/?taid=66b3af2aa30ac700010a42fe&utm_campaign=trueanthemTWWH&utm_medium=social&utm_source=twitter Thanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 https://www.x.com/letstalkmlc Our Sponsors: * Check out Effecty and use my code LETS for a great deal: https://www.effecty.com Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Let's Talk Midlife Crisis Podcast

1
Exploring Social Dynamics: Dinner With Strangers - Timeleft App 30:14

منذ 15 weeks30:14

30:14

Ever wondered if you could forge meaningful connections with strangers over a surprise dinner? Our latest episode features Nina, who takes us on her intriguing journey with the Time Left Dinner with Strangers app—an innovative platform that organizes social dinners in 65 countries and 285 cities. This isn't about finding love; it's about stepping out of your comfort zone and embracing the delightful unpredictability of meeting new people. With surprise dining locations and a diverse mix of attendees, Nina shares her experiences, from awkward age gaps to the joy of spontaneous conversations. We also tackle the nuts and bolts of attending these events, especially in areas like Phoenix where logistics can be a challenge. With a participant pool that's 68% women and a funny quirk of labeling retirees as "not working," the app presents unique dynamics in social interactions. Our discussion covers everything from the importance of conversation starters to the experience of being a remote worker seeking social engagement. By sharing personal stories and discussing the potential improvements of such platforms, this episode is a treasure trove of insights for anyone curious about navigating midlife social landscapes. Thanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 https://www.x.com/letstalkmlc Our Sponsors: * Check out Effecty and use my code LETS for a great deal: https://www.effecty.com Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Let's Talk Midlife Crisis Podcast

1
12 Botox Alternatives 28:26

منذ 16 weeks28:26

28:26

Send us a text Ever wondered why some people avoid Botox despite its popularity? In this episode, we promise to unravel the mystery and present you with a variety of skin-smoothing alternatives that don't involve needles. Drawing from a rich article in Women's Health Magazine and insights from renowned dermatologists like Hadley King and Dendi Engelman, we explore the world of peptides, retinoids, and growth factors. You'll hear about standout products like Medic 8 Liquid Peptides and BeautyStat Peptide Wrinkle Relaxing Moisturizer, as well as a luxurious retinoid option from Augustinus Bader. These are the powerhouse ingredients that could revolutionize your skincare routine without the prick of a needle. Join us as we recount our own skincare adventures, from battling asymmetrical frown lines to hilariously experimenting with microcurrent devices. We dive into non-invasive treatments like microneedling, radiofrequency, and LED light therapy, appreciating the patience they require but also celebrating the results. We don't shy away from discussing the costs and benefits of laser treatments or the soothing effects of silicone pads and overnight collagen-infused masks. Whether you're a skincare newbie or a seasoned enthusiast, our stories and expert advice will guide you towards achieving a smoother, youthful complexion without Botox. Sources: https://www.womenshealthmag.com/beauty/a61599698/best-botox-alternatives/ https://talikacosmetics.com/products/reusable-eye-therapy-patches-6-pairs-case Support the show Thanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 https://www.x.com/letstalkmlc Our Sponsors: * Check out Effecty and use my code LETS for a great deal: https://www.effecty.com Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Let's Talk Midlife Crisis Podcast « » Sleeping Disorders: Unlocking the Secrets to Sound Sleep in Midlife

فصول

1. Sleeping Disorders: Unlocking the Secrets to Sound Sleep in Midlife (00:00:00)

2. Midlife Crisis (00:00:02)

3. Improving Sleep Quality and Habits (00:14:26)

4. Improving Sleep Habits Naturally (00:23:54)

Sleeping Disorders: Unlocking the Secrets to Sound Sleep in Midlife

فصول

1. Sleeping Disorders: Unlocking the Secrets to Sound Sleep in Midlife (00:00:00)

2. Midlife Crisis (00:00:02)

3. Improving Sleep Quality and Habits (00:14:26)

4. Improving Sleep Habits Naturally (00:23:54)

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مرحبًا بك في مشغل أف ام!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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Let's Talk Midlife Crisis Podcast « »
Sleeping Disorders: Unlocking the Secrets to Sound Sleep in Midlife