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Embracing the Midlife Rollercoaster
Manage episode 399580519 series 3526093
المحتوى المقدم من Ashley and Traci. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Ashley and Traci أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Reaching midlife can be like stepping onto a rollercoaster in the dark—you're not sure which twists are coming next or how to brace for them. That's why Traci and I, Ashley, are here to share the ride with you, using our own lives as the track. We spill the beans about the complexities of aging, from the bittersweet waves of nostalgia to the sobering acceptance of mortality. It's a candid look at how the years shape our understanding of age, the emotional milestones each new decade brings, and the process of honoring our achievements, no matter how unexpected the paths we've taken.
As we chart this journey, we also confront the evolving challenges that tag along with midlife. Think menopause, ageism at work, and the quest for long-term fulfillment—a trifecta that's as invigorating as it is intimidating. Traci and I dissect the changing societal lens through which we view aging, urging a celebration of more active and enriched lives at any age. We delve into the power of community and the essence of leaving a mark on the world, whether through adoption or other acts of kindness. It's an episode filled with introspection, brimming with strategies to maintain engagement and vitality as we face the fears and opportunities of getting older together.
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فصول
1. Embracing the Midlife Rollercoaster (00:00:00)
2. Understanding Midlife Crisis Symptoms (00:00:02)
3. Navigating Midlife Challenges (00:12:59)
4. Midlife Reflections and Overcoming Fear (00:19:36)
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