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59 | Workplace Stress, Boundaries and Burnout: An Interview with Burnout Expert Chelsea Frost
Manage episode 409434863 series 3559633
المحتوى المقدم من Mary Brown. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Mary Brown أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
The term "burnout" has become increasingly common, but what does it actually mean? Today, we dive into this important topic with special guest and burnout expert, Chelsea Frost. After overcoming her own struggle with experiencing burnout, Chelsea is now dedicated to preventing others from going through similar struggles. As an executive coach specializing in burnout prevention, she shares her personal journey and recognizes the signs and symptoms of burnout she experienced during that period.
Chelsea and I discuss the relationship between burnout and boundaries. It was learning boundaries that helped Chelsea overcome her burnout syndrome. We discuss ways that people experiencing burnout can be more empowered to overcome it. We also discuss the shared responsibility of leaders to support individuals displaying signs of burnout and the essential conversations that can be initiated with employees to address this pressing issue.
Find out more about Chelsea and what she does HERE!
Do you want learn better boundaries? Book a free call with Mary!
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See full episode details and transcript HERE!
Watch on YouTube HERE!
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