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33 | Boundaries and Guilt: I am Trying to Set Boundaries, but I Feel Guilty – with Sumita Vasudeva
Manage episode 409434889 series 3559633
المحتوى المقدم من Mary Brown. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Mary Brown أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Guilt is a normal emotion that can come up for us quite often. But it is important for us to realize that there is healthy AND unhealthy guilt. Healthy guilt can serve as a moral compass, reminding us of our values and guiding us toward ethical behavior. However, unhealthy or chronic guilt can be detrimental to our well-being, leading to self-blame or shame.
Today Mary will be exploring the emotion of guilt and how it impacts our ability to set boundaries with Sumita Vasudeva. They discuss how to recognize what is rational vs. irrational guilt and what to do when you notice guilt creeping in. Listen in to hear Sumita’s three basic steps that we can follow to help us not let guilt overwhelm us.
Learn more about Sumita Vasudeva HERE.
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See full episode details and transcript HERE!
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