))
25 | The TRUTH about Self-Care: 5 Fundamentals and a 3-Part Plan
Manage episode 409434897 series 3559633
المحتوى المقدم من Mary Brown. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Mary Brown أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
We hear all about the importance of self-care now, but do you really know what it is and how to realistically add it to your routine? Well in today's episode we talk all about self-care and my five fundamental foundations for self-care.
I go into how boundaries relates to self-care and give you my self-care planning guide to get you started! Are you ready to add self-care to your daily routine? Well listen in and find out how you can make it happen!
Do you want to overcome your hurdles of people pleasing? Book a free call with Mary! Connect with Mary on Instagram and Facebook
See full episode details and transcript HERE!
70 حلقات
مشاركة
