80: Breakups, Relationships and Self Discovery with Claire Brigham

Let's Get Uncomfy

Happy Thursday!

Today we are joined by Clarie Brigham, to talk about relationships. Claire and her now-husband Mike have truly been to hell and back again together. Their relationship has stood the test of time only because they chose to walk away, focus on themselves FOR themselves.

This episode truly hits home for me because when I Was going through my breakup I searched for podcasts about breakups just to help me feel like I wasn’t alone, and that things would actually get better.

When you are in the middle of a breakup you feel like things will never be good again, like the sun will never shine. I hope this episode gives you some hope and reminds you that you are an incredible person, who deserves to become the best version of yourself. A partner does not define your ability to be successful, or attractive, or live a good life. You are the only one who gets to decide that.

Moments you will not want to miss!

(3:12) Get to know Claire

(4:45) The beginning of Claire’s relationship story

(6:35) The obsession phase in relationships and how to get yourself out of this phase.

(19:22) How to work through your emotions during a breakup and lean into yourself.

(23:53) Claire’s romantic COVID rekindling & reactions.

(29:35) Claire’s message for people contemplating a breakup, or going through a breakup.

Resources & Links

Keep up with Claire in Instagram @Clair_brigham23

Check out Clair’s Blog www.stressedblessedandoverdressed.com

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/annie_fitlifefitme/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/

About Annie

Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!

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