102: Feeling Behind in Life? Lets Process That... (From Bansko, Bulgaria)

Let's Get Uncomfy

First 6 minutes- Experience in Bulgaria as well as some travel tips and places to see if Bulgaria has ever been on your list! ◡̈ Skip to minute marker 6:25 if you’re not interested in travel talk! HOT TAKE: Feeling behind in life is a feeling that seems to be more common than you think. Today I'm digging into it and helping you through with it looks like to process that feeling and creating positive action around it, rather than letting it spiral you into a paralyzing shame cycle. Feeling behind in life can come up in 3 different ways: 1. Feeling behind because you're comparing yourself to someone else 2. Feeling behind compared to what you WISH your life looked like 3. Feeling behind compared to where you THOUGHT you should be by now In this episode I touch on some of the feelings you might be having in each scenario and how to move through that and into something more productive for your life. Moral of the story is that the comparison game is a waste of energy and we NEED to get out of that cycle. I talk a lot about how to get out of the comparison game, how to work through the feeling of shame and what that emotion provokes, and how to see "feeling behind" as more of a SIGN to signal either a change of course or just continuing with consistency in what you're after! Listen to the episode and you'll get what im sayin◡̈ IG: @itsanniegraft and @letsgetuncomfy.podcast Related Episodes: 57: 5 Things Holding You Back From Claiming Your Confidence Apple Podcast: https://podcasts.apple.com/us/podcast/lets-get-uncomfy-podcast/id1525433575?i=1000509638189 Spotify: https://open.spotify.com/episode/7kR90LNX2xG1Z5SQ4AT5oM?si=ni8OJWp9R0ej_yxcZAzE3g 13: Confidence 101: I Wasn't Born With It, I Built It Apple Podcasts: https://podcasts.apple.com/us/podcast/lets-get-uncomfy-podcast/id1525433575?i=1000491161230 Spotify: https://open.spotify.com/episode/3Gyog5E764ACrXMdRD3JsY?si=nKoIrB8ATpGD-jGiA01gXQ JOURNAL BUNDLE: I've created downloadable and easy to use/follow journals to help you in the self-discovery process or just to learn how to make journaling a productive and positive experience for your daily routine. Use the code “uncomfy” to grab the bundle of both journals (which adds up to 60 days of journal guidance and prompts) for only $9.99. Download them directly after purchase so you can even start today. Go to: itsanniegraft.com/annies-shop and place BOTH editions 1.0 and 2.0 into your cart, and use “uncomfy” at checkout to grab them for only $9.99 now. --- Support this podcast: https://podcasters.spotify.com/pod/show/annie-graft/support