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المحتوى المقدم من Emma Langton. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Emma Langton أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Six Ways to Set Christmas Boundaries

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المحتوى المقدم من Emma Langton. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Emma Langton أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Not all of us get oodles of holiday time over Christmas. After the couple of years we’ve had it’s important to set boundaries and ensure that you get time for you and time to prioritise and enjoy Christmas in a way that works for you.

Regardless of how many days off you have, the Christmas season is a time to switch off, properly. It’s the middle of winter, energy is low, and the Christmas break is the closest our fast-paced culture comes to hibernation.

We all need time to switch off and refuel. Every learning and growth cycle includes a period of quiet, a period for rest and recuperation. It allows us to come back stronger, renewed, ready to go again.

So if you want 2022 to be your most effective, powerful, satisfying year yet, it starts now by setting Christmas boundaries.

Here’s how to do it:

  1. Prioritise
  2. Limit Work Time
  3. Make Time for Fun
  4. Have an Escape Plan
  5. Let Go of Perfect
  6. Be Present

Listen in for my story about how I let go of perfect and the different perspectives I learnt from that experience.

Listen right to very end for my Christmas message to you too.

If you enjoyed this episode, please do leave a review and share on social media so that more people can enjoy the tips and advice.

Join my corporate leadership and wellbeing newsletter HERE

If you want to be increasing your performance so that you’re more resilient, less stressed in these current times, so that you can focus easily, use tools and techniques to deal with all the current and unknown challenges then make sure that you send me an email or use the online diary and arrange a time for a chat.

  continue reading

153 حلقات

Artwork
iconمشاركة
 
Manage episode 315611792 series 3070092
المحتوى المقدم من Emma Langton. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Emma Langton أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Not all of us get oodles of holiday time over Christmas. After the couple of years we’ve had it’s important to set boundaries and ensure that you get time for you and time to prioritise and enjoy Christmas in a way that works for you.

Regardless of how many days off you have, the Christmas season is a time to switch off, properly. It’s the middle of winter, energy is low, and the Christmas break is the closest our fast-paced culture comes to hibernation.

We all need time to switch off and refuel. Every learning and growth cycle includes a period of quiet, a period for rest and recuperation. It allows us to come back stronger, renewed, ready to go again.

So if you want 2022 to be your most effective, powerful, satisfying year yet, it starts now by setting Christmas boundaries.

Here’s how to do it:

  1. Prioritise
  2. Limit Work Time
  3. Make Time for Fun
  4. Have an Escape Plan
  5. Let Go of Perfect
  6. Be Present

Listen in for my story about how I let go of perfect and the different perspectives I learnt from that experience.

Listen right to very end for my Christmas message to you too.

If you enjoyed this episode, please do leave a review and share on social media so that more people can enjoy the tips and advice.

Join my corporate leadership and wellbeing newsletter HERE

If you want to be increasing your performance so that you’re more resilient, less stressed in these current times, so that you can focus easily, use tools and techniques to deal with all the current and unknown challenges then make sure that you send me an email or use the online diary and arrange a time for a chat.

  continue reading

153 حلقات

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