Transforming Grief into Purpose: A Journey of Resilience with Ashleigh Conwell

Legacy Building Mamas

What does it really take to turn unimaginable loss into purpose, power, and hope? Dive into a vulnerable conversation about resilience, solo motherhood, and building a legacy that lasts.

My guest today is Ashleigh Conwell, a mum to triplets, entrepreneur, keynote speaker, and founder of Yellow Falcon. After losing her husband while 17 weeks pregnant, Ashleigh transformed her profound grief into a mission: empowering women to own their stories and find hope through resilience.

In this episode, I speak with Ashleigh Conwell about her journey from heartbreak to healing, and how she balances solo parenting and entrepreneurship. We unpack the mental load, the process of grieving, and the steps Ashleigh took to channel pain into a meaningful legacy for herself and her children. Her wisdom and practical strategies offer hope for anyone facing adversity.

Chapters:

00:00 Welcome & Episode Hook
02:30 Ashleigh’s Story—Life Changes Overnight
06:50 Identity, Grief, and Early Motherhood
08:30 Starting Yellow Falcon and the Power of ‘Death Admin’
14:30 Grief, Generational Trauma, and Healing
19:30 Practical Steps: Checklists & Systems for Solo Parents
26:20 Mental Load and Routine as Survival Tools
34:00 Outsourcing, Boundaries, and Support
41:00 Evolving Values and Living with Intention
44:30 Ashleigh’s Inspirational Quote & How to Connect

Follow Ashleigh Conwell on Instagram: https://www.instagram.com/ashleigh.conwell/

Yellow Falcon: https://www.yellowfalcon.com.au/

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