Stop Your Inner Critic: 10 Minute Self-Love Meditation

Legacy Building Mamas

Feeling your inner critic sabotage every step you make? This quick self-love meditation gently transforms negative self-talk into empowering guidance—perfect for the busy entrepreneur or woman building her legacy. 🧘‍♀️
What to Expect:
- Grounding breathwork to calm nerves
- Visualisation that rewires self-criticism into self-compassion
- Affirmations for confidence, visibility & gentle strength
⏰ CHAPTERS
0:00 Intro & intention
0:45 Grounding breathwork
2:15 Meet your inner critic
5:30 Compassionate dialogue
9:40 New empowering affirmations
💡 Listen when you need:
- A mindset reset before a client call
- A break from perfectionism during a workday
- Gentle encouragement after a tough parenting moment
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Tag me or DM if this meditation resonated — I’d love to hear from you.
#StopInnerCritic #SelfLoveMeditation #GuidedMeditation #MindfulnessForWomen #BusinessWomenMindset

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