How To Manage Postpartum Anxiety and Overwhelm as a New Mum with Trina Toh

Legacy Building Mamas

Are you feeling anxious or overwhelmed as a new mum? This episode explores how to navigate postpartum anxiety and find support on your motherhood journey.

Joining me is Trina Toh, a matrescence coach and founder of Our Wonderhood, who specialises in supporting parents through the emotional and identity transitions of parenthood.

In this conversation, we dive deep into the challenges of postpartum anxiety and the sensory overwhelm many new mums face. Trina shares her personal experience and professional insights, offering practical tools and mindset shifts to empower parents to manage anxiety and embrace their evolving identities.

Key Topics Covered:

00:00 Introduction

03:00 Defining matrescence and the transition into parenthood

06:00 Common challenges: feeling lost, relationship impacts, overwhelm

10:40 Strategies to manage anxiety

15:00 Relationship shifts after having children

19:00 Aligning core values as parents in transition

22:00 The perfect motherhood myth and redefining success

29:00 Supporting fathers and inclusive parenting support

32:30 Understanding masculine vs feminine energy in balancing motherhood and business

42:50 The importance of presence and mindset rewiring

Connect with Trina:

Instagram: https://www.instagram.com/ourwonderhood/

LinkTree: https://linktr.ee/ourwonderhood?

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