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2: Fat To Fit - My 60lb Body Transformation
Manage episode 440671278 series 3599828
المحتوى المقدم من Audioboom and Leeds To Success. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Audioboom and Leeds To Success أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode of the Leeds to Success podcast, Russell and Anna Leeds discuss Russell's weight loss journey. Russell shares his experience of losing four stone and how he achieved this through setting mini-goals, tracking macros, and staying consistent with his diet and exercise routine. He also talks about the importance of making sustainable lifestyle changes and the challenges he faced along the way, including setbacks and temptations. The couple also share their thoughts on various diets and fitness trends, including Slimming World, Keto, intermittent fasting, and the juice diet.
Show highlights:
Show highlights:
- Russell shares his weight loss journey, including the moment he decided to make a change and the challenges he faced along the way.
- The couple discuss the importance of setting mini-goals and making sustainable lifestyle changes for long-term success.
- They share their thoughts on various diets and fitness trends, including Slimming World, Keto, intermittent fasting, and the juice diet.
- Russell reveals his current diet and workout routine, emphasizing the importance of tracking macros and staying consistent.
- Anna and Russell discuss the challenges of maintaining a healthy lifestyle while traveling and socializing.
- They share tips for overcoming setbacks and temptations, such as finding healthy alternatives to unhealthy habits.
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