Embodiment: What is it? and How to be it?

Leaving the Church to Find God

What if your body, mind, and spirit could unite in perfect harmony? Discover how the ancient principles of yoga can guide you to this profound state of embodiment, where being fully present in your physical form meets mindfulness and soulful awareness. Imagine source energy as gold, and learn how each of us is a unique expression of this divine essence, experiencing life through our senses and emotions. We challenge traditional views that see the body as sinful, proposing instead that our physical existence is a sacred manifestation of source energy.
Explore the true power of your emotions with us. Anger, sadness, joy, and fear—all are vital indicators from our broader selves. Learn how these emotions communicate essential messages and guide us toward understanding our needs and desires. We discuss the societal conditioning that often leads to the suppression of these feelings, resulting in a disconnection from our gut and heart. By embracing our emotions, we can shift from a life led by past experiences to one filled with present possibilities and authentic existence.
Embark on a journey towards self-love and body alignment. Discover practical methods for achieving embodiment, such as somatic work, dance, and connecting with nature. Hear personal stories and techniques for aligning with your soul's desires, emphasizing the importance of nurturing your body through grounding, syncing with moon cycles, and self-massage. Whether you're seeking to reconnect with yourself or looking for practical self-care tips, this episode offers heartfelt insights and actionable steps to help you embrace your true self and lead a more empowered life.

Support the show

If you would like to be a guest on this podcast or would like to support this work, visit www.leavingthechurchtofindgod.com where you can contact Melissa and or make a donation. Follow along my journey on IG at @authenticallymeli and find more in depth content on YouTube at Diary of an Authentic Life.

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1. Embodiment: What is it? and How to be it? (00:00:00)

2. Embodiment (00:01:15)

3. Understanding and Embracing Our Emotions (00:10:06)

4. Choosing Body Alignment and Self-Love (00:19:41)

5. Embodiment and Healing Through Somatic Work (00:27:09)

6. Embracing Nature, Moon Cycles, Embodiment (00:31:09)

7. The Power of Self-Care and Embodiment (00:37:53)

8. Empowerment and Support for Growth (00:45:58)