المحتوى مقدم من Patricia Friberg. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Patricia Friberg أو شريك منصة البودكاست الخاصة بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك ، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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"أحب وظيفة دون اتصال"
"هذه "هي" الطريقة للتعامل مع اشتراكات البودكاست. إنها أيضًا طريقة رائعة لاكتشاف ملفات البودكاست جديدة."

Courageously looking inward, the journey toward healing

55:29
 
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Manage episode 358424350 series 2867477
المحتوى مقدم من Patricia Friberg. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Patricia Friberg أو شريك منصة البودكاست الخاصة بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك ، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

With more than a decade of experience in working in the public schools supporting the well-being of students and families, Maggie Jones has been published in academic journals for her work on PTSD. With the increased demand for professional mental health services during the pandemic, school counselors, like Maggie, noticed their roles shifting. They spent much of their time providing crisis intervention for students and families.

Simultaneously, Maggie began to notice her own emotional well-being being challenged by having to face her own mental health diagnosis. Taking a leave of absence from her job, she and her family moved from the US to the Netherlands, where she has begun to heal. The episode explores her bravery in turning inward and showing up for herself. Maggie shares her expat-life journey on Tik Tok under the account @mj_abroad.

In this episode you will learn these “totally rad” tips”

  • How getting off the "hamster wheel” of life and taking space to reflect can help you heal from burnout.
  • How to build resilience through practicing courage & bravery.
  • How aknowledgeing that “there ain’t no easy way out” in growing, it is through facing your fears that you get the learning
  • How identifying and tapping into your character strengths can help with healing from trauma. Character strengths are generally considered stable, but they can also be developed, facilitating personal development.

  continue reading

71 حلقات

iconمشاركة
 
Manage episode 358424350 series 2867477
المحتوى مقدم من Patricia Friberg. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Patricia Friberg أو شريك منصة البودكاست الخاصة بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك ، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

With more than a decade of experience in working in the public schools supporting the well-being of students and families, Maggie Jones has been published in academic journals for her work on PTSD. With the increased demand for professional mental health services during the pandemic, school counselors, like Maggie, noticed their roles shifting. They spent much of their time providing crisis intervention for students and families.

Simultaneously, Maggie began to notice her own emotional well-being being challenged by having to face her own mental health diagnosis. Taking a leave of absence from her job, she and her family moved from the US to the Netherlands, where she has begun to heal. The episode explores her bravery in turning inward and showing up for herself. Maggie shares her expat-life journey on Tik Tok under the account @mj_abroad.

In this episode you will learn these “totally rad” tips”

  • How getting off the "hamster wheel” of life and taking space to reflect can help you heal from burnout.
  • How to build resilience through practicing courage & bravery.
  • How aknowledgeing that “there ain’t no easy way out” in growing, it is through facing your fears that you get the learning
  • How identifying and tapping into your character strengths can help with healing from trauma. Character strengths are generally considered stable, but they can also be developed, facilitating personal development.

  continue reading

71 حلقات

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مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

 

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