The Silent Intruder: How overthinking sabotages your sleep
M4A•منزل الحلقة
Manage episode 398015760 series 3254576
المحتوى المقدم من Justdamie. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Justdamie أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This Episode explores how we can benefit from our sleep by tackling Overthinking . Our guest Simran Parekh, a Counseling Psychologist with four years of professional experience. In addition to providing therapy, She offers *Peer Supervision* to aspiring therapists. Additionally She’s also involved in content creation related to mental health, conduct webinars, and have been a guest on multiple podcasts to share her expertise and promote mental well-being. You can learn more about her on the website below: https://linktr.ee/Simran_parekh96 She runs a WhatsApp group called *"Therapy Crew"* that you're welcome to join. https://chat.whatsapp.com/J4CoEvpzDAXHlKoEeolIOf Don't forget to subscribe to her *YouTube channel*, where you can access her podcasts. https://youtube.com/@therapistsimran #Sleepparalysis #overthinking #sleeppattern --- Send in a voice message: https://podcasters.spotify.com/pod/show/justdamie/message
…
continue reading
67 حلقات