The Kitchen Healer with Jules Davis

Language of Love with Dr. Laura Berman

Did you know your kitchen is like a special sanctuary where you can nourish your body and soul, and even find a way to cope with loss and grief through cooking?

In this Language of Love Conversation, I'm joined by the amazing Jules Davis, also known as the Kitchen Healer, and the author of “The Kitchen Healer: The Journey to Becoming You.”

Jules and I talk about how cooking and food aren't just about filling our bellies but also key ingredients in self-care, personal growth, and nurturing our emotional health. Jules has some incredible insights on the power of cooking with intention and how being mindful in the kitchen can transform the whole experience. As for me, I'm sharing a bit about how I have had to redefine my own relationship with food over the years. It's been a path of discovery, not just about what I'm eating, but also understanding my deeper hungers – those emotional needs that we often try to satisfy with a snack or a meal.

Together, we’re challenging some of those traditional views on nourishment. We are all about embracing a more nurturing, expressive, and yes, delicious approach to cooking and eating. So, let's get ready to stir the pot and spice things up in this episode!

Curious about what's on the menu? Here's a sneak peek:

• Jules’ expertise as the Kitchen Healer and her work on women's healing
• The concept of nourishment and its connection to emotional well-being
• Recognizing cooking as a meditative and nurturing practice
• The emotional and spiritual dimensions of cooking
• Slowing down and creating intention around nourishing oneself
• Nourishment beyond just food, encompassing connection, love, and passion

Don't forget to explore Jules Davis' book, The Kitchen Healer, to discover how turning on the fire in the kitchen and in your life can bring you freedom. Connect with her on Facebook, LinkedIn, and Instagram or Website. Also, If you are going through grief, please remember to visit my website to explore my good grief course because no one should go through grief alone.

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