Breaking Free from Shame

Language of Love with Dr. Laura Berman

In this Language of Love session, I have a chat with Trina, who has been through some really tough times in her past relationships, facing big losses and struggles. She opens up about the toxic relationships and challenges she's been dealing with as she tries to rebuild her life.

I emphasized how important it is for Trina to take the time to be single, rebuild and move deeper into love and accept herself before thinking about jumping into a new relationship. It's like building a strong foundation for a house - if you rush past this phase of post-relationship healing, you just make the same mistakes again and again. I suggest that she goes on a journey of self-discovery and self-love, one that's all about what she wants, not what others expect. After all, loving ourselves and understanding our own worth is the first step toward attracting the love we truly deserve.

In this episode, we’re diving into:

• The concept of vibrational frequency and how embracing our divine feminine power can attract the right kind of partner into our lives
• The impact of deep-rooted traumas and subconscious fears in our interpersonal relationships
• The importance of having a support system and holding oneself accountable
• Why setting boundaries is a vital component in healthy relationships

Be sure to explore Calling in the One by my good friend Katherine Woodward Thomas! It's a fantastic resource for anyone looking to prepare themselves for love.

Visit my website to explore my range of books and courses on love, sex, and relationships, and be sure to tune in regularly to the Language of Love podcast for thought-provoking discussions and invaluable advice aimed at helping you love and be loved better.

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