المحتوى المقدم من Lily. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Lily أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Player FM - تطبيق بودكاست انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
المحتوى المقدم من Lily. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Lily أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Hi, my name is lily, I’m lame. Join me through this journey of rants and a teenage life. Enjoy!
المحتوى المقدم من Lily. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Lily أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Hi, my name is lily, I’m lame. Join me through this journey of rants and a teenage life. Enjoy!
in this episode I go over opinions, and why you should respect them, hence the tittle. we are all going through a tough time so please don’t be the person that makes it all about themself. the song for today was cooler than me by mike posner just because it’s fun. ways to contact me: on instagram: @lame.lily.podcast…
do stuff that makes YOU happy. stop caring about others. today’s song: beautiful by Christina Aguilera. lame lily has an instagram! it is @lame.lily.podcast
in this episode i go over how to use your voice, cause you have one and it is powerful. I also go on a rant about a girl who said a messed up thing. the song today is treat people with kindness by harry styles. the official instagram for the lame lily podcast is @lame.lily.podcast
In this episode I talk about the recent deaths in our world. remember to educate yourself. ALSO, the new instagram for lame lily is @lame.lily.podcast REMEMBER YOU ARE LOVED
in this episode i go over how to feel better about yourself during this pandemic. the song today was “Dance, Baby!” by Boy Pablo. you can contact me on my social media @lame.lily.podcast on instagram!
this episode is about how to connect with your parents and kids. if you need to talk my socials: instagram: @lily.duley. and today’s song was cigarette daydreams by cage the elephant (sorry i ramble a bit in the episode)
This episode is probably on of my personal favorites. I hope you enjoy. If you are ever thinking about ending it all please text HOME to 741741 or call 800-273-8255. You can also dm me on Instagram if you ever need to talk. Today’s song is “shake it out” by Florence and the machine.
In this research Friday I am talking/researching rape. And if you have any comments or anything, you send a voice message!! I love hearing what you guys have to say! Enjoy!
In this episode I go over the lgbtq+ community and what it means to be apart of it. I also talk about waus you can come out or prepare to come out. Enjoy!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.