Is It Even Possible to Make a Healthy and Tasty Barbecue?

Kosmo Unfiltered

Think BBQ's bad for your health? And what if we told you it doesn’t have to be? Actually, barbecue CAN be a big part of your healthy diet.

And let me tell ya, it’s tasty – I promise!

But there are a few things you oughta know before you get to grillin’.

So tune in to our latest podcast episode, where we’ll share the secrets of healthy barbecue. We're gonna show you how to enjoy your favorite dishes without guilt. It's healthy, it's tasty, and it’s easy to make!

If you join Wes and me, we'll show you how the right seasonings and a smart choice of rubs can really cut down the calories in your BBQ without losing the fantastic flavor you love.

We'll walk you through picking out the best low-sodium, low-sugar rubs, understanding the benefits of different kinds of salt, and smartly managing calories.

Tune in and pick up a tip or two about swapping McDonald's fast food for healthier BBQ options - a switch that can help you trim down and boost your health.

Some of these tricks helped me drop 30 pounds.

Wonderin' how?

Check out this episode to find out!

Key Takeaways:

• Intro (00:00)
• Is healthy BBQ possible? (01:33)
• Different types of salt and their qualities (03:32)
• Clean eating seasonings (05:15)
• Weight loss and lifestyle changes (06:47)
• Recap (08:15)

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