Double Threshold Workouts for Ultrarunning with Rune Talsnes #234

KoopCast

المحتوى المقدم من Jason Koop. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jason Koop أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

1y ago 48:10

MP3•منزل الحلقة

Coach Jason Koop discusses the merits of double threshold workouts with Rune Talsnes.
Comparison of acute physiological responses between one long and two short sessions of moderate-intensity training in endurance athletes.
SUBSCRIBE to Research Essentials for Ultrarunning
Additional resources:
Buy Training Essentials for Ultrarunning on Amazon or Audible.
Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop

فصول

1. Double Threshold Workouts for Ultrarunning with Rune Talsnes #234 (00:00:00)

2. Demystifying Double Threshold Workouts (00:00:08)

3. Exploring Double Threshold Training Benefits (00:07:18)

4. Physiological Responses to Double Threshold Training (00:16:57)

5. Optimizing Training for Endurance Athletes (00:29:17)

6. Exploring Training Workload and Intensity (00:42:11)

7. Supporting the Podcast Community (00:47:19)

246 حلقات

#Sports #Running #Fitness #Nutrition #Jason Koop #Ultrarunning #Training #Trailrunning #Ultramarathon #Trail