Transformation after Trauma & Abuse and Finding Resilience with Helen Ryan

Kintsugi Heroes: Uncovering our Hidden Value

Helen Ryan's story starts with her describing how she overcame her shocking childhood in Norway and early adult life challenges. She shares her traumatic childhood with an alcoholic mother and facing sexual abuse while detailing her mother's risky behaviour.

She recounts living a nomadic lifestyle after working in the district attorney's office during the night stalker murders, fostering her fearlessness. Helen describes her transformative experiences traveling with her children after her youngest graduated, finding resilience and new perspectives abroad.

She highlights gaining managing skills and unique opportunities through her job at a Los Angeles online magazine, helping her son meet a band. Helen talks about embracing photography, especially at rock concerts, and learning to seize opportunities fearlessly without perfect conditions.

Reflecting on overcoming obesity through spinning and empowerment, Helen discusses her journey of regaining control and finding self-worth. She travelled the world as a middle aged digital nomad, started a walking podcast to inspire people to take small steps toward big changes, and wrote two books.

Helen now runs a boutique graphic design and marketing agency.

Contact:

https://walkingandtalking.show

https://realhelenmryan

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

YouTube || Facebook || Instagram || LinkedIn || Website

Theme Song: "Broken" by Colin Lillie

This episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.