165\\ How to Get Exercise In When You Miss Your Morning Workout

KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

Player FM - Internet Radio Done Right

تمت الإضافة منذ قبل two أعوام

المحتوى المقدم من Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach, Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant, and Christian Weight Loss Coach. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach, Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant, and Christian Weight Loss Coach أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

The So What from BCG

1
Re-Recruiting and Other New HR Strategies You Can’t Ignore 18:09

منذ 10 أيام18:09

التشغيل لاحقا

قوائم

إعجاب

احب

18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

منذ عام واحد 16:14

MP3•منزل الحلقة

Welcome back, Fit Moms! Have you ever thought, “I overslept, missed my morning workout—so I’ll just start again tomorrow”? While I love your dedication to jump back in tomorrow, I also want you to shift your mindset so that no matter what, exercise happens in some capacity every day.

Let’s break free from the all-or-nothing trap and find ways to move daily—no matter what!

Fit Mom Wins

Before we dive in, let’s celebrate some amazing wins from inside our Fit Moms community! (Insert recent wins from members).

Thinking About Joining Fit Moms Academy?

If you're ready to lose weight for the last time, join us inside Fit Moms Academy, the #1 Kingdom-minded program to help Christian women break free from dieting and create lasting health.

Inside Fit Moms Academy, you’ll get:
✅ A proven weight loss framework rooted in faith.
✅ Step-by-step guidance on food, movement, and mindset.
✅ A supportive community of like-minded Christian moms.
✅ Weekly coaching to keep you on track.
✅ Tools to help you finally ditch the diet cycle.

💡 Ready to get started? Join us at www.kelseywickenhauser.com/join

What to Do If You Overslept and Missed Your Workout

Life happens, mama! But instead of skipping movement altogether, here’s how to fit it in—no matter what.

1. Focus on Steps Throughout the Day

Walk while you take phone calls.
Park farther away.
Take the stairs.
Little movements add up!

2. Add Small Bits of Resistance Training

Bathroom break? Do 50 squats.
Lunch break? Take a brisk walk.
Kids getting wild? Turn on a quick workout video.

3. Include Your Kids in Movement

Walk together as a family.
Make it a “PE class” with active games.
Put on a kid-friendly YouTube fitness class.
After bedtime? Hop on the treadmill while listening to a sermon.

4. Set a Non-Negotiable Movement Goal

Step goal – Track and aim for a set number of steps.
Miles goal – Break it up throughout the day (e.g., 1.5 miles at lunch, 1.5 miles after work).
Strength goal – Aim for 100 squats, 100 lunges, 100 calf raises and check them off as you go.

Final Takeaway: Progress Over Perfection

You don’t need a perfect workout for it to be worth it. Every day is a good day to move your body. Drop the excuses and make it happen today, mama!

Connect with Kelsey

I’d love to hear from you and support your journey! Find me at:

Website: www.kelseywickenhauser.com
Facebook Group: Kingdom Fit Moms
Instagram: @kelseywickenhauser
Podcast: Subscribe to Kingdom Fit Moms Podcast on your favorite platform.
Email: info@kelseywickenhauser.com

If you loved this episode, share it with a friend, leave a review, and tag me on Instagram with your takeaways! 💛

190 حلقات

#Fitness #Parenting #Religion #Christianity #Christian Weight Loss Coach #Kelsey Wickenhauser #Lifestyle Medicine Physician Associate

165\\ How to Get Exercise In When You Miss Your Morning Workout

KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

published منذ عام واحد

MP3•منزل الحلقة

Let’s break free from the all-or-nothing trap and find ways to move daily—no matter what!

Fit Mom Wins

Before we dive in, let’s celebrate some amazing wins from inside our Fit Moms community! (Insert recent wins from members).

Thinking About Joining Fit Moms Academy?

If you're ready to lose weight for the last time, join us inside Fit Moms Academy, the #1 Kingdom-minded program to help Christian women break free from dieting and create lasting health.

💡 Ready to get started? Join us at www.kelseywickenhauser.com/join

What to Do If You Overslept and Missed Your Workout

Life happens, mama! But instead of skipping movement altogether, here’s how to fit it in—no matter what.

1. Focus on Steps Throughout the Day

Walk while you take phone calls.
Park farther away.
Take the stairs.
Little movements add up!

2. Add Small Bits of Resistance Training

Bathroom break? Do 50 squats.
Lunch break? Take a brisk walk.
Kids getting wild? Turn on a quick workout video.

3. Include Your Kids in Movement

Walk together as a family.
Make it a “PE class” with active games.
Put on a kid-friendly YouTube fitness class.
After bedtime? Hop on the treadmill while listening to a sermon.

4. Set a Non-Negotiable Movement Goal

Step goal – Track and aim for a set number of steps.
Miles goal – Break it up throughout the day (e.g., 1.5 miles at lunch, 1.5 miles after work).
Strength goal – Aim for 100 squats, 100 lunges, 100 calf raises and check them off as you go.

Final Takeaway: Progress Over Perfection

You don’t need a perfect workout for it to be worth it. Every day is a good day to move your body. Drop the excuses and make it happen today, mama!

Connect with Kelsey

I’d love to hear from you and support your journey! Find me at:

Website: www.kelseywickenhauser.com
Facebook Group: Kingdom Fit Moms
Instagram: @kelseywickenhauser
Podcast: Subscribe to Kingdom Fit Moms Podcast on your favorite platform.
Email: info@kelseywickenhauser.com

If you loved this episode, share it with a friend, leave a review, and tag me on Instagram with your takeaways! 💛

190 حلقات

#Fitness #Parenting #Religion #Christianity #Christian Weight Loss Coach #Kelsey Wickenhauser #Lifestyle Medicine Physician Associate

كل الحلقات

KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

1
173\\ Unexpected and Eye-Opening Pathways to Weight Loss Freedom (Wisdom from Academy Students) 22:02

منذ 3 أيام22:02

22:02

Maybe you're tired of weight constantly being on your mind. You may believe that another fad diet will be the solution to get the weight off, but what happens when you get there? What if, instead, you learned how to do a Christian weight loss solution to help you renew your mind and lose weight for good? In this episode, you'll get to hear practical wisdom from 18 Fit Moms who are currently working their way through Fit Moms Academy and being transformed in the process. You'll learn: Unexpected mindset and heart shifts that lead to big results on the scale Unique ways to invite God into the weight loss journey (that you'd never expect!) A deep dive into a Christian weight loss approach like no other Scripture to encourage you to lose weight and focus on Jesus If you’re a Christian mom and you want to understand the ins and outs of Christian weight loss, then this episode is for you! Tune in now! Why Listeners Love Kingdom Fit Moms Podcast: This podcast is for Christian women ready to finally stay consistent in their weight loss journey, break free from the stronghold of food, and stop using food as a coping mechanism. You’ll learn how to: Break out of diet culture and ditch the confusion around food Gain confidence in your Christian weight loss journey Stop hiding in family pictures and heal emotional eating Walk in the freedom that heaven sees for you Learn to love whole foods, prioritize your health, and stay consistent through simple, sustainable, Christ-centered weight loss strategies Need Help Staying Consistent to Lose Weight for the Last Time? Join Fit Moms Academy for coaching and accountability to finally lose weight for the last time. Use code KFMPODCAST for $30 off! Let’s Connect! More Christian weight loss tips + my story: http://kelseywickenhauser.com Instagram: @kelseywickenhauser Email: info@kelseywickenhauser.com Join the Free Kingdom Fit Moms Facebook Community: http://kelseywickenhauser.com/kfm Love This Podcast? Here’s How You Can Support It! Rate & Review: Give us 5 stars and DM me “RATING” on Instagram for $20 off Fit Moms Academy Subscribe & Share: Help us reach more Christian women who are ready to break out of diet culture and walk in freedom. Disclaimer: Nothing in this podcast is medical advice. Always consult your provider before making changes to your health routine. If You Like These Podcasts, You’ll Love This One Too! The Christian Weight-Loss Podcast with LeAndra McMullen FIT Christian Woman with Kelsey Bryant Healthy, Healed & Holy with Heidi Bramm Losing 100 Pounds with Corinne Crabtree Fuel Her Awesome with Jessika Brown The Dr. Hyman Show Happily Hormonal with Leisha Drews…

KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

1
172\\ How to Meal Plan and Eat Healthy on a Budget (without Sacrificing Nutrition!) 24:13

منذ 4 أيام24:13

24:13

Struggling to eat healthy without breaking the bank? It’s easy to think that real food is too expensive—but what if skipping quality nutrition actually costs you more in the long run? In this episode, we’re breaking down practical ways to meal plan, budget, and eat real food without overspending. You’ll walk away with: The biggest money-wasting mistake most people make with “healthy” food Mindset shifts that will change how you approach grocery spending Simple meal planning strategies to make eating healthy easier and cheaper Budget-friendly protein hacks to keep you and your family full without overspending If you’re a busy mom who wants to feed your family well without financial stress, this episode is a must-listen! Tune in now! Why Listeners Love Kingdom Fit Moms Podcast: This podcast is for Christian women ready to finally stay consistent in their weight loss journey, break free from the stronghold of food, and stop using food as a coping mechanism. You’ll learn how to: Break out of diet culture and ditch the confusion around food Gain confidence in your Christian weight loss journey Stop hiding in family pictures and heal emotional eating Walk in the freedom that heaven sees for you Learn to love whole foods, prioritize your health, and stay consistent through simple, sustainable, Christ-centered weight loss strategies Need Help Staying Consistent to Lose Weight for the Last Time? Join Fit Moms Academy for coaching and accountability to finally lose weight for the last time. Use code KFMPODCAST for $30 off! Let’s Connect! More Christian weight loss tips + my story: http://kelseywickenhauser.com Instagram: @kelseywickenhauser Email: info@kelseywickenhauser.com Join the Free Kingdom Fit Moms Facebook Community: http://kelseywickenhauser.com/kfm Love This Podcast? Here’s How You Can Support It! Rate & Review: Give us 5 stars and DM me “RATING” on Instagram for $20 off Fit Moms Academy Subscribe & Share: Help us reach more Christian women who are ready to break out of diet culture and walk in freedom. Disclaimer: Nothing in this podcast is medical advice. Always consult your provider before making changes to your health routine. If You Like These Podcasts, You’ll Love This One Too! The Christian Weight-Loss Podcast with LeAndra McMullen FIT Christian Woman with Kelsey Bryant Healthy, Healed & Holy with Heidi Bramm Losing 100 Pounds with Corinne Crabtree Fuel Her Awesome with Jessika Brown The Dr. Hyman Show Happily Hormonal with Leisha Drews…

KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

1
171\\ Want to Balance Intuitive Eating with a Whole Food Diet? Here's How 23:16

منذ 9 أيام23:16

23:16

Want to learn a balanced approach to healthy eating that includes both intuitive eating and a whole food diet? Ready to break out of diet culture and just start living? Today's podcast will break down exactly how to do that, with Christ at the center of it all. Join us inside Fit Moms Academy: kelseywickenhauser.com/join…

KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

1
170\\ How to Lose Weight Fast Without Restricting All Your Favorite Foods 25:39

منذ 23 يومًا25:39

25:39

Many women hesitate to start their weight loss journey because they fear giving up their favorite foods. But the truth is, you don’t have to live in restriction to see results. In this episode, I’ll show you how to shift your mindset, find food freedom, and lose weight in a way that is sustainable and honors God. In This Episode - 🔹 Why Restrictive Diets Don’t Work – The dangers of an “I can’t have” mindset and why sustainable eating leads to long-term success. 🔹 The Mindset Shift to Freedom – How to move from restriction to abundance and embrace a Kingdom-minded approach to food. 🔹 Practical Strategies for Sustainable Weight Loss – Portion control, mindful eating, the 80/20 rule, and setting food boundaries. "Food does not have control over me. I can honor God with my choices and still enjoy food in freedom." "Instead of focusing on what I CAN'T have, I focus on what I GET to have—God’s best for my health." In this episode, these were my key takeaways - ✅ Restrictive diets create a cycle of bingeing, guilt, and frustration—they don’t work long-term. ✅ A mindset shift from scarcity to abundance helps break food strongholds and leads to true freedom. ✅ Practical strategies like portion control, mindful eating, and the 80/20 rule allow you to enjoy food without losing progress. Featured Guests - (None for this episode) Resources - 🎟 Join the Rewrite Your Family’s Health Story Workshop: Breaking Strongholds, Transforming Generations – This 90-minute, biblical training will help you break free from unhealthy patterns and rewrite your health legacy. Join me on February 25 for just $47! Sign up here → kelseywickenhauser.com/workshop 📖 Related Podcast Episode: "Is it Time to Break Up With Counting Macros?" – [Listen Here] Scripture Highlight: Colossians 3:2 – “Set your minds on things above, not on earthly things.” This reminds us to focus on God’s plan for our health instead of fixating on worldly cravings. 1 Timothy 4:4-5 – “For everything created by God is good, and nothing is to be rejected if it is received with thanksgiving…” Food is a gift to be enjoyed in gratitude and moderation. Connect with Me - 🌍 Website: kelseywickenhauser.com 📷 Instagram: @kelseywickenhauser 📘 Facebook: facebook.com/kelseywickenhauser 📩 Email: info@Kelseywickenhauser.com 👩‍👩‍👧‍👦 Join the Kingdom Fit Moms community: kelseywickenhauser.com/kfm Subscribe & Review: If this episode encouraged you, please leave a 5-star rating and a written review on Apple Podcasts! Your support helps me reach more Christian moms looking for freedom from weight struggles. Don’t forget to subscribe so you never miss an episode!…

KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

1
169\\ Break the Chains of Generational Obesity with This Fit Moms Formula 32:39

منذ 25 يومًا32:39

32:39

Have you ever felt like no matter how hard you try to get healthy, you keep falling back into the same patterns? Maybe you've watched your parents struggle with weight, and now you see those same habits showing up in your life—or even in your kids. But what if you could break free, once and for all? In this episode, I share my journey as a PA and health coach, the truth about generational obesity, and the steps you can take to rewrite your family's health story. In This Episode - Breaking free from generational obesity How our health choices impact future generations The spiritual, scientific, and practical approach to lasting weight loss “What you do in your home and what you make normal will be passed on more than anything you teach.” “Your decision to get well will influence your great-great-grandkids.” In this episode, these were my key takeaways - Your health struggles don’t have to be your children’s struggles—you can break the cycle. Weight struggles aren’t just physical; they are deeply tied to spiritual and emotional strongholds. Living a healthy life is about freedom, not restriction—real food, movement, and mindset shifts are the key. Featured Guests - N/A Resources - Rewrite Your Family’s Health Story Workshop - Join us on February 25 for a deep dive into generational health, epigenetics, and the biblical foundations of transformation. Sign up at kelseywickenhauser.com/workshop Fit Moms Academy - Get ongoing support and coaching to make sustainable health changes. Learn more here. Recommended Reading: Practice the Presence of God by Brother Lawrence Scripture Highlight: Exodus 20:6 - “But showing steadfast love to thousands of those who love me and keep my commandments.” Reflection: God’s blessings extend for generations, and our choices today can create a ripple effect of health, healing, and wholeness in our family line. Connect with Me - Website: kelseywickenhauser.com Instagram: @kelseywickenhauser Facebook: facebook.com/kelseywickenhauser Email: info@kelseywickenhauser.com Join the Kingdom Fit Moms community: kelseywickenhauser.com/kfm Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!…

KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

1
168\\ Understanding Inner Healing and Why It Matters to Lose Weight Sustainably 25:01

منذ 4 weeks25:01

25:01

In this episode, I’m diving into the importance of inner healing in the weight loss journey and why it's crucial for sustainable change. Whether you’ve done inner healing work or this is a new concept, I’ll share why addressing emotional roots and trauma is necessary to make lasting changes in your health and life. In This Episode - Inner Healing Weight Loss Sustainability Overcoming Generational Trauma (These keywords will help in search engine optimization and allow listeners to know the main themes/topics of the episode.) Quote: "We cannot skip the inner work if we want lasting weight loss, and that starts with inviting the Lord into our healing journey." In this episode, these were my key takeaways - Inner healing is about addressing the emotional and spiritual roots that impact our health and weight. Breaking generational patterns and trauma is key to making sustainable changes in your life. Weight loss is not just about dieting; it’s about aligning with God’s design for our lives and healing from the inside out. Featured Guests - [Guest Name] - [Brief introduction or title] (continue as needed) You can find more about [Guest Name] here: [LINK] Resources - Freedom House Ministry - freedomhouseministry.com Episode 38 with Mari Anne Anderson - Link Rewrite Your Family Health Story Workshop: kelseywickenhauser.com/workshop Scripture Highlight: Isaiah 61:1-4 - "The Spirit of the Lord God is upon me, because the Lord has anointed me to bring good news to the poor; he has sent me to bind up the brokenhearted..." This passage reflects God’s heart for inner healing and setting us free from all forms of bondage. Connect with Me - Website: kelseywickenhauser.com Instagram: @kelseywickenhauser Facebook: facebook.com/kelseywickenhauser Email: info@kelseywickenhauser.com Join the Kingdom Fit Moms community: CLICK HERE Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!…

KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

1
167\\ How a Christian Weight Loss Journey Can Make You a More Patient, Energetic and Fun Mom 27:23

منذ 4 weeks27:23

27:23

As a mom, it’s easy to put everyone else’s needs before your own. You want to lose weight and feel better, but between taking care of your kids, your home, and your responsibilities, there’s little time left for yourself. On the other hand, you may also feel guilty—sitting on the sidelines, avoiding events, and struggling with confidence. In today’s episode, we’re talking about how shifting your mindset around weight loss can actually make you a more patient, energetic, and fun mom. This isn’t just about the number on the scale—it’s about becoming the woman and mother God created you to be. Let’s dive in! Fit Mom Wins: 🏆 January Victory! One mom lost 5.6 lbs by prioritizing her morning devotionals, doing a 40-day sugar fast, and setting non-negotiables for her health. 🏆 Push Challenge Prep! Another mom is excited for the February challenge, and her husband is stepping up to support her by helping with dinner so she can get her miles in. These wins remind us that weight loss isn’t just physical—it’s a spiritual and emotional transformation, too! Upcoming Workshop: 💡 Rewrite Your Family’s Health Story: Breaking Strongholds, Transforming Generations 📅 February 25 | 90-minute live workshop | $47 “I’ll never forget when my child asked, ‘Mommy, why don’t you ever play with us?’” That question changed everything. If you feel stuck, exhausted, or ashamed of the example you’re setting for your kids, this workshop is for you! Learn how to break free from generational struggles and create a legacy of health. 👉 Sign up now: kelseywickenhauser.com/workshop Fit Moms Academy: Tired of yo-yo dieting? Falling off the bandwagon? Struggling with food guilt? It’s time to break free! Fit Moms Academy will help you lose weight for the last time—God’s way. You’ll gain confidence, energy, and clarity on what it means to be truly healthy. Join today for just $97/month! 👉 Sign up at: kelseywickenhauser.com/join Key Takeaways from Today’s Episode: 💡 Overcoming Weight Loss Obstacles: Overwhelm: Too many steps at once make us quit. Learn how to build a sustainable lifestyle one step at a time. Self-Doubt: If you’ve failed before, it doesn’t mean you can’t succeed now! Your identity is not in your struggles. Time Constraints: A holy no may be necessary to create space for your health journey. Healthy and busy CAN coexist! Isolation: You don’t have to do this alone. Community and support are essential. 💡 Why Your Health Impacts Your Parenting: Confidence: Confident moms raise confident kids! When you feel strong, you show up differently. Energy: Imagine being able to say yes to playtime, late-night talks, and family fun—without exhaustion holding you back. Disease Prevention: 90% of disease is lifestyle-related. The way you live today shapes your family’s future health. Mobility & Strength: Whether it’s hiking, playing tag, or skiing, your ability to move impacts your connection with your kids. Momma, this journey isn’t just about you. It’s about your legacy. The healthier you become, the more present and engaged you can be for your family. Let’s shift your mindset and step into the life God has for you! Links & Resources: 🎟 Rewrite Your Family’s Health Story Workshop: kelseywickenhauser.com/workshop 💪 Join Fit Moms Academy: kelseywickenhauser.com/join 📲 Follow & Share: @kelseywickenhauser on social media 🎧 If today’s episode blessed you, share it with a friend and leave a review! Let’s help more moms break free and step into their healthiest, most confident selves.…

KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

1
166\\ Journal Prompts for Weight Loss in 2025 18:14

منذ 5 weeks18:14

18:14

This episode is all about reflecting on your health journey, celebrating wins, and dreaming big for 2025. We’ll dive into practical steps to create meaningful health goals and turn them into reality. Plus, discover how Realign in 2025 and Fit Moms Academy can help you achieve freedom and lasting health breakthroughs. In This Episode: Reflection and Gratitude: How to celebrate your 2024 wins and learn from challenges. Dream Big for 2025: Creating a God-centered vision for your health journey. Actionable Steps: Three non-negotiable habits to kickstart your January. "Let your joy overflow, and invite the Holy Spirit to guide your dreams for the new year." "You’re a product of your daily habits—let’s make them count." In this episode, these were my key takeaways: Reflection helps us align with God’s plan and recognize His work in our lives. Dreaming big and inviting the Holy Spirit into your goals can lead to breakthroughs. Focus on three simple, actionable steps to build consistency and momentum. Featured Guests: N/A Resources: Join Fit Moms Academy: kelseywickenhauser.com/join Episode 159: Meal Planning Made Simple Scripture Highlight: Philippians 4:4-7 : "Be cheerful with joyous celebration in every season of life. Let your joy overflow! And let gentleness be seen in every relationship, for our Lord is ever near." Luke 9:62 : "No one who puts his hand to the plow and looks back is fit for the kingdom of God." Reflect on how these verses encourage forward-thinking and gratitude as we set health goals. Connect with Me: Website: kelseywickenhauser.com Instagram: @kelseywickenhauser Facebook: facebook.com/kelseywickenhauser Email: info@kelseywickenhauser.com Join the Kingdom Fit Moms community: CLICK HERE Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!…

KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

1
165\\ How to Get Exercise In When You Miss Your Morning Workout 16:14

منذ 5 weeks16:14

16:14

Welcome back, Fit Moms! Have you ever thought, “I overslept, missed my morning workout—so I’ll just start again tomorrow” ? While I love your dedication to jump back in tomorrow , I also want you to shift your mindset so that no matter what, exercise happens in some capacity every day. Let’s break free from the all-or-nothing trap and find ways to move daily—no matter what! Fit Mom Wins Before we dive in, let’s celebrate some amazing wins from inside our Fit Moms community! (Insert recent wins from members). Thinking About Joining Fit Moms Academy? If you're ready to lose weight for the last time, join us inside Fit Moms Academy, the #1 Kingdom-minded program to help Christian women break free from dieting and create lasting health. Inside Fit Moms Academy, you’ll get: ✅ A proven weight loss framework rooted in faith. ✅ Step-by-step guidance on food, movement, and mindset. ✅ A supportive community of like-minded Christian moms. ✅ Weekly coaching to keep you on track. ✅ Tools to help you finally ditch the diet cycle. 💡 Ready to get started? Join us at www.kelseywickenhauser.com/join What to Do If You Overslept and Missed Your Workout Life happens, mama! But instead of skipping movement altogether, here’s how to fit it in—no matter what. 1. Focus on Steps Throughout the Day Walk while you take phone calls. Park farther away. Take the stairs. Little movements add up! 2. Add Small Bits of Resistance Training Bathroom break? Do 50 squats. Lunch break? Take a brisk walk. Kids getting wild? Turn on a quick workout video. 3. Include Your Kids in Movement Walk together as a family. Make it a “PE class” with active games. Put on a kid-friendly YouTube fitness class. After bedtime? Hop on the treadmill while listening to a sermon. 4. Set a Non-Negotiable Movement Goal Step goal – Track and aim for a set number of steps. Miles goal – Break it up throughout the day (e.g., 1.5 miles at lunch, 1.5 miles after work). Strength goal – Aim for 100 squats, 100 lunges, 100 calf raises and check them off as you go. Final Takeaway: Progress Over Perfection You don’t need a perfect workout for it to be worth it. Every day is a good day to move your body. Drop the excuses and make it happen today, mama! Connect with Kelsey I’d love to hear from you and support your journey! Find me at: Website: www.kelseywickenhauser.com Facebook Group: Kingdom Fit Moms Instagram: @kelseywickenhauser Podcast: Subscribe to Kingdom Fit Moms Podcast on your favorite platform. Email: info@kelseywickenhauser.com If you loved this episode, share it with a friend, leave a review, and tag me on Instagram with your takeaways! 💛…

KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

1
164\\ Is a Gut Reset the Key to Get Out of a Weight Loss Plateau? 26:02

منذ 6 weeks26:02

26:02

Welcome back, Fit Moms! Today’s episode dives into how gut health plays a pivotal role in breaking through weight loss plateaus. If you’re tired of spinning your wheels and wondering if your gut health could be the missing link, this episode is for you! Key Discussion Points Why Gut Health is Essential for Weight Loss A healthy gut influences: Effective nutrient breakdown and absorption. Reduced food cravings and chronic inflammation. Fat storage, blood sugar regulation, and metabolism. Better sleep, mood, and appetite through serotonin production. When to Consider a Gut Reset for Weight Loss Struggling with stubborn weight plateaus? Addressing your gut health might be the game-changer. Kelsey’s Family Results Hear how a gut reset transformed Kelsey’s health journey, including her husband Cody’s long-term weight maintenance after completing the reset. How to Do a Gut Reset the Right Way Skip trendy “magic gut pills” and follow a science-backed protocol: Remove: Eliminate harmful foods, toxins, and pathogens. Bind: Use binders to safely remove toxins. Restore: Heal and rebalance your microbiome for long-lasting health benefits. Navigating the Trendy Gut Health Market Learn how to spot effective gut health strategies and avoid gimmicks that overpromise results. Hey Fit Moms! Are you battling bloating, fatigue, hormone problems, or other health challenges? If so, it’s time to transform your health with a personalized gut reset. Join the Grateful Gut Program with Leslie Mullins, Physician Assistant and functional medicine expert. The program includes: A personalized health assessment. Tailored supplements and dietary protocols. Supportive accountability in a community of like-minded moms. Your gut health is the foundation for whole-body wellness—impacting digestion, mood, hormones, and even weight loss. Don’t miss this unique opportunity to reset your health the right way! 👉 Apply to the Grateful Gut Program here and get $100 off exclusively for Kingdom Fit Moms listeners. We start February 15, 2025! Past Gut Health Series Catch up on previous episodes from our gut health series: What Is Gut Health and Why Is It Important? Signs of an Unhealthy Gut Will a Gut Reset Help Me Lose Weight? Probiotics, Prebiotics, and Detoxes, OH MY! Common Mistakes When Doing a Gut Reset How to Do a Gut Reset the Right Way Connect with Kelsey I’d love to hear from you and support you on your health journey! You can find me at: Website: www.kelseywickenhauser.com Facebook Group: Kingdom Fit Moms Instagram: @kelseywickenhauser Podcast: Subscribe to the Kingdom Fit Moms Podcast on your favorite platform. Email: info@Kelseywickenhauser.com If you loved this episode, don’t forget to share it with a friend, leave a review, and tag me on Instagram with your takeaways. I can’t wait to see how God moves in your health journey this year!…

KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

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163\\ Gut Health Tips for 2025 You Need to Know 37:58

منذ 6 weeks37:58

37:58

In this episode, we’re diving back into the world of gut health with Leslie Mullins, Physician Assistant, functional medicine provider, and creator of the Grateful Gut program. Together, we’ll discuss why gut health is one of the most critical foundations for overall wellness and share actionable tips to help you optimize your health in 2025. In This Episode: Reintroducing Leslie Mullins: Her passion for holistic health, gut health expertise, and her work with the Grateful Gut program. Why gut health is the foundation of overall wellness. Five practical gut health tips to transform your body and mind this year. "A healthy gut is key to everything—from digestion and metabolism to mood and hormone regulation." "When you reset your gut, you’re not just healing your stomach; you’re resetting your entire body for optimal health." Featured Moments: Favorite Parts of 2024: Leslie reflects on her favorite health milestones and success stories from the past year. Kelsey’s Gut Reset Journey: Why her family prioritizes annual gut resets and how it has transformed their health. Past Gut Health Series: Dive deeper into gut health with our previous mini-series. These episodes lay the foundation for understanding and improving your gut health: What Is Gut Health and Why Is It Important? Signs of an Unhealthy Gut Will a Gut Reset Help Me Lose Weight? Probiotics, Prebiotics, and Detoxes, OH MY! Common Mistakes When Doing a Gut Reset How to Do a Gut Reset the Right Way Join our next Grateful Gut Reset: Fit Moms, are you tired of dealing with indigestion, bloating, brain fog, or fatigue? It might be time for a gut reset! Join the Grateful Gut Program with Leslie Mullins for a personalized gut health plan, including tailored supplements, dietary protocols, and community support. Fun Fact: 70% of your immune system resides in your gut, and 90% of serotonin (your happy hormone!) is produced there too. A healthy gut is truly the foundation of overall wellness! Sign Up Today: Go to kelseywickenhauser.com/gratefulgut to apply. Special Offer: Kingdom Fit Moms listeners get $100 off! 5 Gut Health Tips for 2025: Eat a Rainbow Diet: Prioritize one serving of each color daily to diversify your microbiome—smoothies can help! Include Fermented Foods: Introduce beneficial bacteria through options like yogurt, kimchi, or sauerkraut. Start slow! Choose Cleaner Foods: Go organic when possible, and focus on pasture-raised, grass-fed, or wild-caught proteins. Start with the Dirty Dozen and Clean 15. Read Labels Carefully: Aim for short ingredient lists and avoid additives like BHA, BHT, and MSG. Health labels can be misleading! Work with a Gut Health Expert: A professional can help tailor your journey and ensure you’re optimizing your gut for your unique needs. Scripture Highlight: 3 John 1:2 : “Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.” Align your health with God’s design for your body. Hippocrates : “All disease begins in the gut.” Connect with Me: Website: kelseywickenhauser.com Instagram: @kelseywickenhauser Facebook: facebook.com/kelseywickenhauser Email: Info@Kelseywickenhauser.com…

KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

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162\\ Weight Loss Tips for Women in Their 30s and Beyond 22:42

منذ 6 weeks22:42

22:42

Is weight loss the same as we age? Not quite! As women in their 30s, 40s, and beyond, our bodies change, and so should our strategies. In this episode, I’ll share practical tips for staying your healthiest, strongest self while embracing the wisdom and grace that comes with age. In This Episode: Understanding Your Changing Body: How hormonal shifts and a slowing metabolism impact weight loss. The Importance of Strength Training: Why building muscle is key to maintaining a healthy weight. Surrendering Your Health Journey to God: Inviting faith into the process to find lasting motivation and freedom. "Sustainable, God-centered health is about consistency, not perfection." "Your healthiest self is found when you prioritize grace over guilt and focus on progress, not age." In this episode, these were my key takeaways: Hormonal and metabolic changes require adapting your approach to weight loss. Strength training is essential for boosting metabolism and maintaining overall health. Trusting God in your health journey brings peace, freedom, and lasting success. Featured Podcasts: Jill: "Finally Free from Diet Culture! Jill's Story of Losing 50 Pounds and Inviting Jesus Into the Journey" Listen here Vicky: "It’s Never Too Late to Start! How Vicki Was Transformed Through Christian Weight Loss at Age 63!" Listen here Resources: Join Fit Moms Academy: kelseywickenhauser.com/join Scripture Highlight: Isaiah 40:31 : “But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.” Reflect on how trusting God renews your strength in every season of life. 1 Corinthians 6:19-20 : “Do you not know that your bodies are temples of the Holy Spirit?” Treating your body with care honors God’s design. Connect with Me: Website: kelseywickenhauser.com Instagram: @kelseywickenhauser Facebook: facebook.com/kelseywickenhauser Email: info@kelseywickenhauser.com Join the Kingdom Fit Moms community: CLICK HERE Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!…

KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

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161\\ Is It Time to Break Up with Counting Macros? 20:41

منذ 8 weeks20:41

20:41

Is it time to break up with counting macros? Many women have found success and structure in counting macros, but for others, it might be time to shift their approach. In this episode, we explore the pros and cons of macro tracking, why it may no longer serve you, and how surrendering to God's guidance in your health journey can lead to lasting freedom and success. In This Episode: Understanding Macros: What they are and how they can help in achieving specific fitness goals. The Drawbacks of Macro Tracking: When it becomes a hindrance to true health and freedom. A God-Centered Approach to Health: Inviting the Holy Spirit into your health journey for intuitive eating and lasting motivation. "You’re not meant to be in bondage to food rules; freedom comes from aligning your health journey with God's purpose." "True health isn’t about perfection; it’s about consistency, grace, and trusting God’s design for your body." In this episode, these were my key takeaways: Macro tracking can create awareness but may lead to obsession if not balanced with intuition and faith. Real health comes from focusing on real, whole foods and trusting God in your journey. Surrendering to God’s plan for your health provides freedom, grace, and lasting results. Featured Guests: N/A Resources: Sign up for Realign in 2025 https://kelseywickenhauser.myflodesk.com/realignin2025 Join Fit Moms Academy http://kelseywickenhauser.com/join Episode 159: How to Eat Consistently Heathly Meals as a Busy Mom Scripture Highlight: Proverbs 27:17 : "As iron sharpens iron, so one person sharpens another." Reflect on how mentoring and community can encourage and guide you in your health journey. Philippians 4:6-7 : "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus." Connect with Me: Website: kelseywickenhauser.com Instagram: @kelseywickenhauser Facebook: facebook.com/kelseywickenhauser Email: info@kelseywickenhauser.com Join the Kingdom Fit Moms community: CLICK HERE Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!…

KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

1
160\\ How Every Kingdom Fit Mom Can Have Freedom from Food Addiction and Weight Obsession 20:47

منذ 9 weeks20:47

20:47

In this episode, we’re getting fiery and calling out the lies that keep Christian moms stuck in food addiction and weight obsession. This isn’t your plot in life—it’s time to strip away the strongholds, break free from the lies, and step into the freedom that’s already yours through Christ. In This Episode Identifying and breaking free from the lies around food addiction and weight struggles How food addiction often starts and why it's time to heal from the root Developing a righteous anger to fight for your health and God’s design for your body "We are not meant to struggle with weight—it’s a man-made problem. It’s time to fight back and restore God’s original design for our lives." "Are you willing to let go of the lies and step into the freedom God has for you?" In this episode, these were my key takeaways: Food addiction often stems from unmet needs or wounds—healing starts by uncovering and releasing these roots. A righteous anger at what’s been stolen is necessary to fight for your God-given health and identity. Surround yourself with truth—Scripture, uplifting voices, and those who model true health and freedom. Resources Free Weight Loss Intensive - Realign in 2025: Learn to break free from dieting, invite God into your health journey, and set a foundation for lifelong weight loss. Join us January 13-15 for three powerful days! Sign up here . https://kelseywickenhauser.myflodesk.com/realignin2025 Fit Moms Academy: Walk in freedom and transform your health with a kingdom-minded approach for just $97/month. Learn more here . http://kelseywickenhauser.com/join Podcast Recommendation: The Doctor’s Farmacy with Dr. Mark Hyman for insights on true health and nutrition. Scripture Highlight "You were bought at a price. Therefore honor God with your bodies." - 1 Corinthians 6:20 Reflection: Recognizing that your body is God’s temple changes how you approach health. Freedom from weight struggles begins with honoring the body He designed for you. Connect with Me Website: kelseywickenhauser.com Instagram: @kelseywickenhauser Facebook: facebook.com/kelseywickenhauser Email: info@Kelseywickenhauser.com Join the Kingdom Fit Moms community: CLICK HERE. Subscribe & Review If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!…

KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

1
159\\ How to Eat Consistent Healthy Meals as a Busy Mom 18:19

منذ 9 weeks18:19

18:19

In today’s episode, I share practical strategies for busy moms to prepare consistent, healthy meals that support weight loss and simplify your health journey. Whether you’re a working mom, a stay-at-home mom, or anything in between, these tips will help you break free from the overwhelm and create a plan that works. In This Episode The mindset shifts you need to stay consistent with healthy eating Creating boundaries and letting go of the "busy mom" excuse Practical tips for meal planning, delegation, and making healthy living easier "Busy and healthy are not mutually exclusive. Are you willing to let go of that excuse?" "Anything that’s a priority has boundaries. Healthy living needs them too." In this episode, these were my key takeaways: Stop using “busy” as an excuse and start speaking life over yourself. Healthy living requires boundaries—prioritize what truly matters and say no to the rest. Weekly meal planning, delegation, and preparation are essential for consistent success. Resources Free Weight Loss Intensive - Realign in 2025: Learn to break free from dieting, invite God into your health journey, and set a foundation for lifelong weight loss. Join here . https://kelseywickenhauser.myflodesk.com/realignin2025 Fit Moms Academy: Get the tools, coaching, and support you need to transform your health with a kingdom-minded approach. Learn more here . http://kelseywickenhauser.com/join Scripture Highlight "The plans of the diligent lead surely to abundance, but everyone who is hasty comes only to poverty." - Proverbs 21:5 Reflection: Diligence in planning, including meal planning and prioritizing health, leads to a life of abundance—both physically and spiritually. Connect with Me Website: kelseywickenhauser.com Instagram: @kelseywickenhauser Facebook: facebook.com/kelseywickenhauser Email: info@Kelseywickenhauser.com Join the Kingdom Fit Moms community: CLICK HERE . Subscribe & Review If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!…

مرحبًا بك في مشغل أف ام!

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Apple AirPods Pro 2 Wireless Earbuds, Active Noise Cancellation, Hearing Aid Feature, Bluetooth Headphones, Transparency, Personalized Spatial Audio, High-Fidelity Sound, H2 Chip, USB-C Charging

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

everydrop by Whirlpool Ice and Water Refrigerator Filter 1, EDR1RXD1, Single-Pack , Purple

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KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing « » 165\\ How to Get Exercise In When You Miss Your Morning Workout

165\\ How to Get Exercise In When You Miss Your Morning Workout

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مرحبًا بك في مشغل أف ام!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

Sweet Dreams (feat. Miguel)

Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing « »
165\\ How to Get Exercise In When You Miss Your Morning Workout