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Are you tired of the diet roller coaster of losing weight and gaining it right back? Are you sick of the one size fits all diets that leave you feeling like your body is broken? Are you ready to get results, maintain them, and maybe even enjoy it? In this podcast, you will find solutions to your weight loss and fitness struggles, as well as be equipped to ”gird yourself with strength and make your arms strong” as a Proverbs 31 woman. My mission is to get you to your personal fitness goals us ...
 
Hey Mama! Welcome to The Lifestyle Medicine Project. If you’re ready to finally commit to life-long health, feeling better, and improving your mental and physical health for good, you’re in the right place. Hi! I’m Jennifer Coble and I am a Nurse Practitioner, certified functional medicine practitioner, boy mom to 3, wife, Uber driver, lunchroom lady, cleaning lady, dog walker and much more… and I have a twang because I’m from GA. Basically, I’m a normal mom just like you who’s figured out t ...
 
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show series
 
Hey friend!! I’m so excited that you joined me for today’s episode!!! Are you in the middle of a sports season right now…or maybe at the end…or maybe you’re at the end of one and the beginning of the other and you feel like you haven’t had a decent meal in days? yeah…I hear you…but we do it because we love our kids right? LOL. At some point you're …
 
Hey friend!!! So FUN FACT...The Healthy Habits Blueprint Course is LIVE!!! I'm so excited. This course will help you overcomes obstacles and distractions that are keeping you from your health and wellness goals, help you identify and replace bad habits (that you may not even know are bad habits), and help you build sustainable healthy habits. This …
 
Hey Mama, If you are new to tracking macros, you may have a few questions that you want addressed. Which is why I’ve been covering common questions and even misconceptions about the world of macro counting. Today’s episode is such an important one because managing expectations of weight loss can keep you going or cause you to quit. So, let’s talk a…
 
Hey Friend!!! Today we're talking about kitchens and cooking. These are my top 10 tools that I use on a regular basis that I feel like are basic tools that can get supper done without a lot of stuff to clean up afterwards (sheet pan is my favorite, tin foil is my 2nd favorite). Hope you enjoy!!! Jennifer P.S. If you haven't already download my free…
 
Hey Mama, Have you thought to yourself, heck yes macro counting sounds like it would be a really good tool to lose weight, but I’m too busy to count macros? Macro counting takes way too long to actually implement. I’m a busy mama with a baby on my hip, dinner to cook, and children to disciple. This is such a relevant concern for so many of us and o…
 
Happy Tuesday Friend, Today's topic is going to be so good. And so helpful for all of you mamas out there on the crazy rollercoaster of weight loss. Today I’ll be sharing the number one top dog reason as to why you are not able to lose weight as a mom of littles. As a mom desiring to get back to a healthy and more fit version of yourself. Are you r…
 
Hey Friend!! Today we're talking about 5 steps to a better night sleep. A lot of us put sleep down at the bottom of the priority list...however...it needs to be closer to the top. Sleep allows our bodies to rest, digest, repair, and doing all the amazing things God intended it to do to keep us well and give us energy. Let me know if you try one or …
 
Hey friend, Have you decided now is the time to get serious about your weight loss goals? You know what your goal is and your motivation is high. But now what? What's the next step to get started? Today I'll share 4 things you must do at the starting line when it comes to starting the challenging journey of weight loss. I'll see you in there! Bless…
 
Hey Mama! Today’s episode is a fun one. We will be going over 15 reasons why a Christian Mama like yourself (and myself) might want to lose weight. You may find yourself with one of more of these applying to you. Which ones are they? Let’s jump right in and find out! Blessings, Alayna ******************12 Week Group Coaching Program is CLOSED******…
 
Hey Friend!! Welcome to Episode 30!!! Yes! We're doing it!! We're doing this Lifestyle Medicine thing!! I'm so excited! Today is about our belief in God and our weight. Doesn't sound like it would go together but it does. God loves us and cares for every part of our lives. I can't wait for you to hear this episode! Please send me an email at suppor…
 
Hey Sis, In today’s episode we’ll be talking about part 3, the final piece of how you can create a customized meal plan for yourself. The best part is that if you follow these steps, you can start today, right now from where you’re at and set yourself up for success! So, let’s wrap up this 3-part series and get you started with your very own meal p…
 
Hi Mama, How many times have you jumped on and off the dieting merry go round? Have you found yourself wondering what it would be like to not hate the food on your meal plan? Never mind the workout plan that requires 6 days of 60-minute cardio sessions. Are you like I was a couple years ago, where you finally turned the corner of dissatisfaction an…
 
Hey Mama, You might be totally on board in understanding the value and importance of ditching generic diets and meal plans. And you may even know that the perfect substitute is a customized meal plan personalized for yourself. But now you’re wondering how exactly to do that. In today’s episode we’ll be talking about the first of 3 steps in creating…
 
Hey Sis! Have you ever purchased a diet and exercise plan? What’s the one thing that’s always included in your purchase? ..................Its’s a meal plan! Today’s episode will be all about meal plans, what they are and why they are important. Plus 5 reasons you need the right type of meal plan in your life in order to successfully lose the weigh…
 
Happy Friday my Friend, In today's episode we are diving into some things you must have in your diet in order to successfully lose the excess weight and more importantly, to actually keep it off long term. If you’re like most women, weight loss and keeping the weight off seemed a whole lot easier before having babies. Maybe you even bounced back af…
 
Hey Friend, Today we are talking about what we need to do once we get off track! First things first, women who successfully lose weight are not executing their diet perfectly. Nope, they get off track just like you and I do. So, what are they doing exactly once they eat the cake and get off track? That's what we'll be chatting about today. Grab you…
 
Hey friend!! So if you don't listen to anything else...at the very least listen to the funny story at the beginning...I hope this a foreshadowing for the day. LOL Today's episode is about lifestyle but just in a different light. Lifestyle Medicine not only includes food, exercise, and sleep but also spiritual beliefs. I am a christian and I believe…
 
Hey Friend, Today we are talking about weight loss as a Christian woman. This is a topic that many women of faith struggle with. You might be wondering... Is weight loss a good thing? Is it a good thing to have health and fitness goals? What does God say about taking care of our bodies? Is our health and fitness and the state of our body linked to …
 
Hi Friend, Today we are talking all about our goals. If we want to get to Disneyland for a fun family vacation this summer, we have to know where we are starting, what our end destination is and then we can figure out how to get there in the most efficient way possible. It's definitely not efficient if you start driving up I-5 North! This is true f…
 
Hi Friend, Have you ever thought to yourself, "I need a coach to help me lose the weight" or "I need a coach to learn how to actually keep the weight off" or "I've lost the weight but now I want to tone up and build some strength? Hiring a coach can be a very important next step for a lot of women but I want to be able to give you some helpful tips…
 
Hi Friends, Have you ever wondered if there was more to weight loss than "dieting" or cutting calories? I'm excited to share about the 4 phases of a fitness journey in today's episode. What may come as a surprise to you, is that you mama, are in one of these phases whether that's intentional or not. I'll be teaching what these phases are and what t…
 
Hey friend!! So glad you made it today! We're talking a little technical and a little tactical today. We're gonna discuss 5 ways sugar effects your diet negatively and 10 sneaky places you can find them. My hope is that you will see that these hidden sugars are adding hidden empty calories and it will encourage you to find healthier options for you…
 
Happy Friday Mama!!! In today's episode, we will be talking all things Macros – a huge buzz word in fitness circles these days and maybe even the mom groups you and I hang around with from week to week. But what are they? Should you care about them? Is it just another diet? This is what we will be chatting about today and we have a lot to cover so …
 
Hey Lady!! So glad you joined me today! Today we're talking about how to stick to your workouts. These are my top 5 tips for beginners who just can't seem to get started and STAY started. It's a quick episode that I wanted to share with you because exercise is so important not only for our physical health but also our mental health! Hope you enjoy!…
 
Happy Tuesday Mama! In today's episode I'll be going in detail through the 3 things every woman should be tracking as they start their weight loss or fitness journey. These things will help you get a more full picture on how your body is responding and if what you are doing is actually working. And if it is working, we sure want to know so that we …
 
Hey Sis, In today's episode I am sharing about the importance of tracking your progress plus what the difference is between a woman who is unsuccessful versus successful in her fitness and weight loss journey. If you're excited to learn how to win in the long game and not just get short term results, this episode will be one you don't want to miss.…
 
Busy? Overwhelmed? Want just a few simple tips to gets started? This episode is for you!!! P.S. If you haven't already download my free meal planning toolkit at jennifercoble.com/mealplanningtoolkit to see the exact steps I use to plan and implement my families meals each week!بقلم Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom
 
Hey Friend, In today's episode we'll be talking about the very first step you have to take in order to get started (or even progress if you've already gotten started) on your fitness or weight loss journey. Plus I'll share 2 things that are keeping you from reaching your goals so you can shake them off and start creating your transformation story, …
 
Hey mama, welcome to today's show! In today's episode I'll be giving you a little bit of an introduction to your host (that's me!) as well as the Transformational Weight Loss for Moms Podcast. I'll be sharing a little about myself, why I started this podcast, and what you can expect to find in future episodes I'm excited to be here with you and may…
 
Are you tired of the diet roller coaster of losing weight and gaining it right back? Are you sick of the one size fits all diets that leave you feeling like your body is broken? Are you ready to get results, maintain them, and maybe even enjoy it? In this podcast, you will find solutions to your weight loss and fitness struggles, as well as be equi…
 
Hey Lady!! Today we're talking about 8 questions to ask yourself to help "renew your mind" around negative thoughts and actions that are destroying your health, wellness, and spiritual goals!!! Stick with me friend...it's different than my normal episodes. If you stick with me to the end send me a message to support@jennifercoble.com and let me kno…
 
Hey Mama!! Did you know on average it takes at least 15 times but maybe up to 30 to a child to be exposed to a food for them to try it? Let's talk about some realistic expectations and changes that can be made to help your children and YOU to eat more veggies and make better food choices! Enjoy! ❤️ Jennifer P.S. If you haven't already download my f…
 
Hey Mama.. Got some real talk for you here today. Hope you enjoy it...and forgive me in advance. ~Jennifer P.S. If you haven't already download my free meal planning toolkit at jennifercoble.com/mealplanningtoolkit to see the exact steps I use to plan and implement my families meals each week!بقلم Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom
 
Hey Mama!! Tired? Stressed? Busy? You're not alone!!! This one is for you!! ❤️ Jennifer P.S. If you haven't already download my free meal planning toolkit at jennifercoble.com/mealplanningtoolkit to see the exact steps I use to plan and implement my families meals each week!بقلم Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom
 
Hey Friend!! Today it's gonna get a little technical and deep but for good reason. So you've probably never heard of Lifestyle Medicine before (I mean I just learned about it like 6 months ago)..if you have you're definitely ahead of the game. Today we're gonna talk about the 6 pillars of Lifestyle Medicine and how they can help prevent 15 of the p…
 
Girl I have a problem….I can not sit still…..I mean I can…but it’s extremely difficult to do so. If I am sitting I have to still be doing SOMETHING…whether it’s reading my Bible, reading the newest book I just got, crocheting, or scrolling on my phone.. Today I want to share with you a verse that God shared with me through a friend that has been re…
 
Hey Mama!! Today we're talking about the 5 foods that I keep in my house and buy at the grocery at every trip. I keep them on hand to sneak in extra vegetables, to use for flavoring, and to give my kids for snacks. Grab a pen and piece of paper or save this episode for later. I'm gonna give you my top 5 foods and how you can implement them into you…
 
Hey Lady!! Thanks for joining me again today! I'm gonna give you a few facts and then 3 rules of thumb to remember when shopping for food. One is the 5 ingredient or less rule... If you haven't already go to jennifercoble.com/mealplanningtoolkit and download the exact steps that I use to meal plan every week!!! Talk soon!! Jennifer P.S. I also have…
 
Ok friend! So you’ve stuck it out with me! You’ve made it through the planning and the shopping and now we’re ready to prep. Grab your meal planning toolkit and let’s get started. If you haven't downloaded your free meal planning toolkit go to jennifercoble.com/mealplanningtoolkit and let's get started!! Happy Planning! Jennifer…
 
Hey Mama!! Part 3 of the Meal Planning Made Easy Series is here!!! Go ahead and go to jennifercoble.com/mealplanningtoolkit to download your FREE meal planning resource that I personally use every week. Also, this episode involves a little reminiscing...so get ready. LOL!! Happy Planning!! Jenniferبقلم Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom
 
Hey Mama!! I'm so excited!! Today we are going through Part 2 of our Meal Planning Made Simple Series!!! Today I’m gonna tell you how to use the grocery shopping template in your meal planning toolkit!!! Ok..if you haven’t already go to jennifercoble.com/mealplanningtoolkit and download this FREE resource. It has a copy of today’s grocery shopping …
 
Hey Lady!! Life is so overwhelming sometimes... I mean I feel super accomplished when I get kids out the door with clothes AND underwear on some days. You feel me? (Maybe I'm just weird...and I'm ok with that). Anywho... With this 4 part series I want to help make your life a little easier and less stressful by sharing with you how I plan my famili…
 
Hey Girl! I hope that you have had a VERY MERRY CHRISTMAS!! Now that the paper has cleared and the rush is over...it's time to get down and dirty and get back on track! Today's episode will help you start the New Year on the right track and set you up for success!! Go ahead and hit "PLAY" and let's do some WERK!!! If you found this episode helpful …
 
Hey chic! So... in today's episode I'm sharing a little bit of my story. I hope that my story will touch you and help you see that you can change and you are worth more than you give yourself credit for, you are loved, and you were made to bear fruit! Hit "PLAY" and let's take a journey together so that we can change the world one step at a time!! …
 
I see you girl!! You walk into the grocery store...maybe you have a list..maybe you don’t. But you look at all the labels and get overwhelmed and you wonder. Non-gmo vs. gmo vs. genetically engineered, vs. grass fed, vs free range, etc. etc. Does it REALLY matter!? Hit play on this episode and let me hit you up with the basics so you'll be armed an…
 
Hey girl! I'm so glad you have joined me! Today we're gonna talk about inflammation and what in the world it has to do with weight loss. Our bodies are amazing and they actually try to tell us when something is wrong. Go ahead and hit "PLAY" and you can find out if I'm talking about you and the steps you can take to improve your health and wellness…
 
Hey Mama!! So glad you're back!!! So I get asked a lot of questions about supplements. Like should I take them? If so, which ones? Honestly, this is such an individual question but in this episode I hit the highlights on why you would want to consider spending your hard earned money on supplements and then how to choose them. If you found this epis…
 
Hey Lady! Today we're hitting the high notes on "gluten-free" and why it's a "thing". Have you ever wondered if you needed to go "gluten-free"? Have you wondered what gluten even is? Well, today's episode is for you!! We're gonna talk about what it is and whether you should try going gluten free for you and your family. Enjoy friend! If you found t…
 
Hey Mama!! Today I'm sharing some simple tips on how to manage your time better. I'm not sure about you but I've not always been the best at managing my time. I mean I've had a lot of learning to do. One of the main things I have learned is that prioritizing my time and planning for the week ahead makes for a smoother week for me and my family! I h…
 
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