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149: What Will You Do to Better Yourself in 2024
Manage episode 393481774 series 2887166
المحتوى المقدم من Kiki Vale. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kiki Vale أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
149: What Will You Do to Better Yourself in 2024
Ironman Sara Fix returns to join Kiki and daughter Sophia for a look at Improving in 2024.
Happy New year from Kiki, Sara, and Sophia
In Today’s Episode:
A raw and unfiltered conversation with Coach/Iron Man x29 Sara Fix and Kiki and her daughter Sophia about improving and getting more out of 2024.
Topics:
- Training and the brain
- Showing up
- Posture
- Introspection
- One on one
Get inspired and motivated to be your best and meet your purpose with this fun and telling episode.
Resources:
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
Twitter: @Kikivale
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
and
Kingdom Farms Wholesale Meats
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
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