))
139. How to Get Into Journaling and Become the Person You Want to Be
Manage episode 353702044 series 3263666
المحتوى المقدم من Ashley Chavez and Abby Hunt, Ashley Chavez, and Abby Hunt. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Ashley Chavez and Abby Hunt, Ashley Chavez, and Abby Hunt أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
On this episode we talk a bit about our weekends and tell a few tales to kick things off. Then we get into how our identities are formed and why it's never too late to start over and change the person you want to be. Our personalities and identities are malleable and we can mold them into whatever we want. Next we talk about the benefits of journaling and getting your thoughts our on paper. We give tips for incorporating journaling into your daily life and how/when to start, as well as journaling prompts for all types of reflections.
If you're looking for a good start to the new year and want to incorporate a mindful practice into your routine, this one's for you!
Follow us here on Instagram: https://www.instagram.com/justgowithit.podcast/
Here on TikTok: https://www.tiktok.com/@justgowithit.podcast?_t=8Z02cXCi75S&_r=1
Support our Show:
Get FREE shipping when you order 1st Phorm here: https://1stphorm.com/JGWI
Download the 1st Phorm app to get access to a personal TRAINER, meal advisor, customizable WORKOUTS, and so much more: https://1stphorm.app/JGWI
Receive a FREE one year supply of Vitamins A & D, as well as FREE travel packs of Athletic Greens here: https://athleticgreens.com/jgwi
Get 10% off the 5 MIN JOURNAL: click here
More Discount Codes: click here
Contact us: [email protected]
170 حلقات
مشاركة
