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E053. {Storytime} Smoking in the park
Manage episode 334303695 series 3001541
المحتوى المقدم من Heidi Esther. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Heidi Esther أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Emotional Tsunamis
what can you do when life deals you more than you can handle; you've been engulfed with a great loss; there's nothing you can do?
Before you break out the remote and Oreos or lashing out, try these 5 simple, powerful steps to calming down and reclaiming your power.
- Care
- Complete
- Grieve
- Listen
- Rise
Links Referenced
- Audre Lorde, the legendary writer, poet, feminist
- Burnout Book
- Burnout authors talking about what you can do to complete the stress cycle
- Grieving process (Please note this process is not linear)
- Peeling Your Onion Experience
- Peeling Your Onion Quiz
Are you ready to Learn the 5 Steps of Self-Leadership that will help you peel back the layers and Lead you to Joy, on your own terms? Then go to http://heidiesther.com/steps today!
You can watch all of my episodes on YouTube @HeidiEsther
or Join my neighborhood online at http://Facebook.com/groups/MyJoyfullyEverAfter
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