))
When You Hate Going to Bed: How to Feel Excited About Sleeping
Manage episode 297397167 series 2950395
المحتوى المقدم من Jellis Vaes. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jellis Vaes أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
You can also watch the episode on YouTube: https://youtu.be/1ZRpUsVEMHU
People struggle with various sleep problems. Amongst them is one that is not often talked about: not feeling motivated to go to bed. In the past, I always used to struggle with the lack of motivation for going to bed.
Yes, even sleep itself is not motivation enough for me. However, I discovered a magical solution that changed everything for me: Having a GOOD fiction book in my life.
BOOKS
- The Farseer Trilogy (Assassin's Apprentice, Book 1) https://amzn.to/2IV9soq
- Mistborn Trilogy (The Final Empire, Book 1) https://amzn.to/31H3Jt7
- The Stormlight Archive (The Way of Kings, Book 1) https://amzn.to/3okswgl m.
- The Witcher (Blood of Elves, Book 1) https://amzn.to/3ormGcK
- Skyward https://amzn.to/2HnUEi0
- The Kingkiller Chronicle (The Name of the Wind, Book 1) https://amzn.to/3krNwiT
- The Reckoners (Steelheart, Book 1) https://amzn.to/3mlgHEM
16 حلقات
مشاركة
