241. From Chaos to Calm: My Journey With Meditation

It's The Bearded Man

In this solo pod, I discuss the importance of meditation, and the significant impact its had on me and my life since starting the practice in 2015.

0:00 Intro

00:19 Meditation overview

4:00 My journey with meditation

5:20 Initial resistance

8:10 Meditation working out analogy

9:45 How meditation has transformed my life

11:10 Benefits of meditation

15:56 What I have received in return (from meditation)

19:01 My challenge for you

20:37 Updates on the Design your life club, social club

22:24 Outro

STAY ON TRACK NEWSLETTER 📫 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869F LISTEN TO THE SHOW iTunes: https://bit.ly/45uuhM9 Spotify: https://bit.ly/45syf7S GET IN TOUCH 🌍 My website: www.bobbyhobert.com 🌍 Work with me: [e-mail] JOIN OUR COMMUNITY 📸 Instagram: / bobbbaaaay 🐦 Twitter: / bobbbaaaay 🎵 TikTok: https://www.tiktok.com/@bobbbaaaay?la... ABOUT ME Bobby Hobert is a content creator and transformation coach. He’s on a mission to help people stay on track of their goals by optimizing their time. If you’re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.