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Mental Health Monday: 3 Habits to lower anxiety
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المحتوى المقدم من Madison Daniels. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Madison Daniels أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Hi & Welcome back to It's only Embarrassing if you're Embarrassing Podcast! On today's Mental Health Monday episode, we are unpacking habits you can start today in your real life to lower anxiety! I am sharing about how I've used these tips and how you can too!
Hope you enjoy this episode & Happy Healing Babes!
IG: @madisonwdaniels
Link to my book on Amazon: https://www.amazon.com/dp/B0CQP99LXN
Link to Affirmations: https://www.youtube.com/watch?v=yo1pJ_D-H3M
Link to the Facebook Group: https://www.facebook.com/groups/692646809425659/
Link to Amazon books & goodies: https://www.amazon.com/shop/madisons_adventure
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