Emotional eating: Why it happens, & how to stop it.
Manage episode 409375699 series 3551949
Emotional eating occurs when food is used to soothe or suppress negative emotions. It's a physical response to an unmet psychological need. Join me while I tell my story and offer alternative ways to live an emotional eating FREE life.
Let's get SOCIAL!
Instagram: Carenna_
Tiktok: itgetsrealwithcarenna
7 حلقات