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Episode 10: I'm Upset Because...
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المحتوى المقدم من Brandee Justus, Jena Kinney, and Sarah Ciavarri, Brandee Justus, Jena Kinney, and Sarah Ciavarri. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Brandee Justus, Jena Kinney, and Sarah Ciavarri, Brandee Justus, Jena Kinney, and Sarah Ciavarri أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Episode 10. I’m Upset Because…
Tags: #Imupsetbecause #emotions #queuecutting
In this episode, we explore the concept of “I am upset because” and the underlying beliefs and judgments that fuel that upset. Listen in as we share different situations and talk about how we can take responsibility to create more space between us and the upset to allow us to better choose how to respond versus react to the situation.
In this Episode
- Where are you running “I’m upset because…” in your life and how is it serving you?
- Recognize the underlying beliefs and judgements that is fueling your upset
- Take responsibility for your own emotions and choose how to respond vs react
Resources Mentioned In The Podcast:
- CFJ Coaching Success School: https://carolynfreyerjones.com/
- Drs Ron & Mary Hulnick: https://www.universityofsantamonica.edu/what-is-spiritual-psychology/#gsc.tab=0
- Brene Brown: https://youtu.be/ijQkJAsXGvg
- Learn more about Brandee: https://www.linkedin.com/in/brandee-justus/
- Learn more about Sarah: sarahciavarri.com
- Learn more about Jena: jenakinney.com
Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have. We look forward to continuing this conversation there!
Credits:
Production: Samuel Cunningham- scunningham.bmt@gmail.com
Music: I Have A Dream by Gvidon
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