Ep 178 | Mid-Year R&R | Reset, Refocus, and Finish Strong

Iron & Infrastructure

In this episode, I dive into the mental, physical, and tactical reset we all need at the midpoint of the year. Q3 is when most people burn out — not because they’re lazy, but because they never stop to refuel. I talk through how to slow down so you can speed up, why reflection matters, and the simple structure I use to recalibrate and finish the year strong. If you feel off track, overwhelmed, or like your energy is scattered, this is your call to reset. Let’s lock in for the next 90 days — clear, focused, and fired up.

Key Topics:

• Mid-Year Burnout is Real: Why Q3 is the hardest and how to recognize when you need a reset.
• The Power of R&R: Reflecting, refueling, and realigning your priorities.
• The 90-Day Execution Plan: Breaking your year into focused sprints to regain momentum.
• Persistent Patience: Taking fast action with patience for the outcome.

Follow along @jacobemery44

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