Creatine | كتلة عضلات وشوية كرياتين
Manage episode 406850027 series 3557432
Creatine is probably the most well-known supplement in the fitness field, and there is a valid reason for its reputation... numerous studies have shown its efficacy among strength and power athletes.
In part one of this episode, Bayoumi explains how Creatine works in the human body, the most "effective" types and doses of creatine, and the common claims & myths around this famous white powder.
In the Q&A part, Bayoumi answers questions about body recomposition, weight loss, muscle recovery, and much more.
الكرياتين هو أشهر مكمل غذائي بالنسبة لأي حد بيتمرن، وده عشان في أبحاث كتير أثبتت فعاليته.
في الجزء الأول من الحلقة، بيومي بيشرح الكرياتين بيشتغل إزاي في جسمنا، إيه هي أحسن أنواعه وجرعاته، وأكتر حاجات بتتقال عنه.
في الجزء التاني، بيومي بيرد على أسئلة من انستجرام.
📓 References
- http://www.johk.pl/files/10078-71-2020-v71-2020-08.pdf
- https://examine.com/nutrition/does-creatine-cause-hairloss/
- https://examine.com/nutrition/does-caffeine-counteract-creatine/
- https://examine.com/nutrition/creatine-testosterone/
- https://examine.com/nutrition/does-creatine-cause-kidney-problems/
- https://examine.com/nutrition/do-you-need-to-cycle-creatine/
- MASS Research Review
- MASS Research Review
- MASS Research Review
- Energy Systems - ATP Energy In The Body - Adenosine Triphosphate - Glycolysis
- https://canada.humankinetics.com/blogs/excerpt/energy-systems
Iron and Carrots Instagram
https://www.instagram.com/ironandcarrots/
Iron and Carrots Online Coaching
https://www.ironandcarrots.com/coaching
فصول
1. Intro (00:00:00)
2. What is Creatine? (00:00:33)
3. How does creatine work? (00:00:51)
4. What does the research say? (00:04:07)
5. Creatine dosages and types (00:05:01)
6. Creatine and kidneys (00:08:12)
7. Creatine and hair loss (00:09:53)
8. Final thoughts (00:13:23)
9. Q1: Body recomposition (00:15:08)
10. Q2: Muscle recovery (00:15:58)
11. Q3: Working in the fitness industry (00:16:50)
12. Q4: Cardio and weight loss (00:18:42)
13. Q5: Sugar in the diet (00:19:49)
14. Q6: Pre-workout nutrition (00:22:20)
15. Closing (00:23:27)
36 حلقات