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Mastering the Art of Optimization: The Key to Unlocking Your Thinking Time
Manage episode 430901078 series 2906506
المحتوى المقدم من Matt Shields. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Matt Shields أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Join us on Invest in SQFT as we explore: "What are you optimizing for?" Our guest Jesse shares a journey sparked by a friend's question, highlighting the importance of prioritizing thinking time for personal growth.
Discover the power of small changes for big improvements. Learn practical strategies for integrating dedicated time for thought and wellness into your routine.
Explore tools like the Eisenhower matrix and mindfulness practices such as meditation and journaling for enhanced clarity and creativity.
From navigating corporate demands to embracing entrepreneurial freedom, our host discusses prioritizing self-care for improved well-being.
Explore the benefits of regular rest, reflect, and recovery for increased efficiency and creativity.
Tune in to Invest in SQFT and discover how optimizing your time empowers greater clarity, creativity, and success in life.
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