064. Busy Life? How to Still Practice Intuitive Eating

Intuitively You

You want to implement intuitive eating into your life, but life is just so dang busy! Or maybe you have an unpredictable schedule. Or maybe you have a lot of responsibilities and chaos happening around you all the time. If you catch yourself saying “I just don’t have enough time” then I want you to tune into this one! Whether you have a demanding job, work shift work, have little ones to take care of, or life is just a lot, this episode is for you. Together we’re going to break down how to practice intuitive eating for a busy life.

In this episode, I’ll chat with you about:

• Why it might be feeling hard to implement intuitive eating into your life
• How to practice intuitive eating in a busy life
• Working with your schedule, and customizing things to your life
• What to prioritize first
• Tangible tips to implement right now
• How to shift your habits, even if you’re busy

Some other episodes on intuitive eating, and steps you can apply to this busy-life framework:

• 002. Intuitive Eating 101: Start Here to Learn the Basics of Intuitive Eating
• 003. How Mindfulness Can Transform Your Diet and Your Life with Miranda Galati
• 012. Finding Peace and Balance with Food
• 027. How to Stop Binge Eating: A Guide
• 059. Improve Your Relationship with Food in 2024: Tips, Resources & Support

Links:

• Apply to join the Embodied Food Freedom group coaching program right here: theintuitivenutritionist.com/eff
• Live in Ontario? Check out our 1:1 Nutrition Counselling Services (Ontario clients only): theintuitivenutritionist.com/toronto-intuitive-eating-dietitian
• Connect with Jenn on Instagram: @the.intuitive.nutritionist
• Show Notes: theintuitivenutritionist.com/podcast

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!